I'ev lost 37 lbs so far. Here's a system that worked for me.
Replies
-
Smart Balance pb on half a banana is my life blood! At night, with some ice water, it's like heaven. Sometimes I'll add a slice of bread and call it a Fat Elvis.0
-
Thanks so much for sharing! It's so great to see others diets and it's encouraging too! Way to go, as well! For breakie I eat whole grain toast with a banana and peanut butter! Keeps me full!0
-
Thanks for sharing the info. This is something I was looking for. I work pretty much outdoors and need to make quick easy meals to take on the job and this looks like something I can try. I got the MFP app months ago but I am finally going to get it together.0
-
I just have ONE question...
How do you stretch one tablespoon on a whole banana????
a tablespoon is quite a bit. it always shocks me how much it is compared to how much i think it is.0 -
I was going to be buying PB next shopping trip but I think I need to get some bananas too :-) the post was great, thank you.0
-
This is cool to see... I am using MFP everyday to track my eating as well and I am following the Eat clean way of doing things which is exactly what you are doing... 5-6 meals at about 200-300 calories each. So far it is working for me and eliminated all snacking that I used to do. Good job!!0
-
I would love to figure out how to do this with my diet. It's really tough when I can only have 1200 calories a day. Turning that into 5-6 small meals is so difficult. I ended up eating just snacks throughout the day and didn't really get much nutrition out of it. For example, I just ate a 100-calorie pack of crackers as my mid afternoon snack.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!