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Your Food Diary

MikeInAZ
MikeInAZ Posts: 483 Member
edited September 2024 in Food and Nutrition
I am interested in seeing other people's food diary's. I feel that I'm in a bit of a rut on what I'm eating (same thing over and over). I want to see see what other people are eating.

If you log your diary regularly (i know I miss a meal or 2 here and there). And you eat right (not substituting meals with cookies or chocolate bars). Please add me as a friend if you care to share your diary with others.

My diary is public so anyone can see it. I've got nothing to hide.

Thanks,

Mike

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Replies

  • fitgirl4life
    fitgirl4life Posts: 111 Member
    My diary is public, feel free to have a look.

    I don't log my food on Saturday's but otherwise, I log everyday.

    I blog extensively about my food planning and preparation, so have a look at my blog posts!
    http://www.myfitnesspal.com/blog/fitgirl4life

    I eat cleanly as much as possible. Lots of lean protein, healthy fats and low GI carbs. I've only recently (this week in fact) started taking a protein supplement as I'm on a 12 week program to build muscle. I believe in eating real food as much as possible though.

    I never eat junk food, can't stand it! I also don't drink sodas of any kind. I do love chocolate but eat it in moderation, usually the dark kind.

    I drink at least 2 litres of water a day, and I take an omega 3,6,9 supplement as well as a multi-vitamin everyday.

    Hope that helps! :smile:
  • Hourglass25
    Hourglass25 Posts: 340 Member
    Hello.. My diary is public, feel free to check it out:)
This discussion has been closed.

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