Hi, just started today!!!

good luck. if you have no will power you need to go through your house and remove everything that you know is not healthy for you. only put things around you that are healthy and don't look at this as a diet. the word diet refers to what you eat and has been misused for years. there are all kinds of diets, junk food diets, vegetarian diets, meat and potatoes diet, etc, etc, etc,. You need to think of this as a life style change. read the labels on the food that you buy in the store. educate yourself of what is healthy and portion control. you can do this, all you have to do is make your mind up to do it and just do it.