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i did bad yesterday....

FullOfSpice
FullOfSpice Posts: 176 Member
edited September 2024 in Motivation and Support
so I went over to a friends last night and ended up drinking so much wine...my weakness...then she ordered some pizza...and since i had a salad for dinner, i was starved and gave in to temptation....

I know its ok to fall off the wagon sometimes...but i felt like yesterday was a blah day...i even woke up early to work out b/c i knew i wouldn't have a chance at night....but i didn't have any energy in me to even brush my teeth, so i went back to sleep...which is fine, yesterday was my rest day since i worked out 5 days in a row...but just needing some kind words to stop me from feeling blah...

Replies

  • kwardklinck
    kwardklinck Posts: 1,601
    Drink a lot of water, eat healthy, and work out tomorrow. Don't weigh for at least 2 days.
  • ThaiKaren
    ThaiKaren Posts: 341 Member
    It was only a day and we all have days like that, my whole week was like that last week. Anyway hope you are feeling more human today and make sure you drink loads of water and then get back on the wagon x
  • randi50
    randi50 Posts: 112
    You deserve a day now and then!! Just don't make it an everyDAY thing ;)
  • smelmel
    smelmel Posts: 98 Member
    you didn't do bad you just let your hair down and had some fun, relax life is not worth it if you cant have a night out. take it easy there will always be nights like those as long as it's not too often I'm sure it will not make much difference.
  • FullOfSpice
    FullOfSpice Posts: 176 Member
    Thanks Guys!!! I know MFP has the greatest support, something I've been lacking. I love that everyone is able to communicate their feelings to each other, w.o judgement. I have been carrying around a water bottle all day to make sure I keep drinking :)
  • midmomike2
    midmomike2 Posts: 213
    yesterday was then,today is a new day! We all need a break now and then. the important thing is to keep your focus and never give up...keep moving forward. YOU CAN DO IT!
  • zorbaru
    zorbaru Posts: 1,077 Member
    last night we went to a mates place and i have maybe 4 or 5 cups of coke, a cafe latte, roat chicken (with skin) 1 1/2 serves of potato bake and numerous beer nuts and doritos.

    its all good to have a day when you just dont bother with the whole thing.
  • FullOfSpice
    FullOfSpice Posts: 176 Member
    we can do it!!!
This discussion has been closed.

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