NO Bake PB Protein Bars
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I make these every week now, they definitely come in handy at breakfast time \m/0
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Any suggestions as to whether swapping some peanut butter for mashed banana would work ( to lower the cal) and if so how much?0
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bump0
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I'm definitely going to try these only with chocolate protein powder. Sounds wonderful!0
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bump0
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*saved (Nice!)0
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I love peanut butter SO much! Can't wait to make these! Thanks for the recipe.0
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should work fine with mashed banana instead of PB. I would use 2 good sized bananas which is about 250 cals. This would reduce total cals by 650 (for my pb). Increased carbs and decreased fat.
I just made some with choc/vanilla casein protein. Took 1.5 cups of water to get moist enough I think. In the freezer now0 -
Thanks chris, was thinking of doing half peanut butter half banana0
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Bump!0
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I made the protein bars but also added 1/4 cup of slivered almonds and 1/2 - 1 tsp. of ground cinnamon. I entered the bars in the recipe data base and named them Homemade Peanut Butter, Oatmeal 'n Almond Protein Bars. They calculated to be 153 calories a piece with the 8 x 8 pan of 10 bars. Hopefully they taste good. I'll have one for breakfast in the morning with my coffee!0
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BUMP0
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Okay I ate my protein bar with a yogurt this morning. It was pretty good and a very satisfying and filling breakfast. Lots of energy today with all the protein!0
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bump. So easy!0
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it does sound good. can someone suggest / clarify what you mean by vanilla/chocolate protein? where do i find this in the store?0
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You did terrific, how did you loose so much so fast? :happy:0
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These are chilling in my fridge right now!! I'm excited to try them.
I used pure protien brand protien powder and the scoops are HUGE so I added a little more peanut butter so it wasn't all vanilla. I also hoped I mixed it well enough0
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