My 265 Calorie Lunch....Yummmmm!!!!

polar5554
polar5554 Posts: 576 Member
edited September 24 in Recipes
photo-1.jpg


Shrimp & Red Skin Potatoes
Servings: 1


Shrimp
8 Oz. Raw Shrimp (peeled and deveined)
5 Sprays of Butter Spray / Pam Olive OIl Spray (whichever you prefer)
Salt to taste
Cajun Seasoning (I don't measure, sorry)

Preheat oven to 400 degrees
Thaw shrimp and toss the above ingredients in a bowl.
When oven is ready, throw the shrimp on a baking sheet WITH a rack on top for even cooking (I swear by these things)
Cook EXACTLY 8 minutes and let cool for just a minute.

Potatoes
1 medium sized Red Skin Potato (approx 150 g)
5 SPrays of Butter Spray / Pam Olive Oil SPray (again, your preference)
Salt to taste
Garlic Powder
Really whatever seasons YOU like

Preheat oven to 400 degrees
Toss all the ingredients together and AGAIN...throw them on a baking sheet WITH a rack on top for even cooking.
Cook for 25-30 Minutes
Sprinkle fresh Cilantro or Parsley on top for garnish.

ENJOY!!!

1 Serving - 265 Calories!!!

Replies

  • anubis609
    anubis609 Posts: 3,966 Member
    That looks bomb. You make that yourself?
  • shipleyd
    shipleyd Posts: 94 Member
    That looks SO good, How did you season everything?
  • polar5554
    polar5554 Posts: 576 Member
    That looks bomb. You make that yourself?


    Yes, I did!!!
  • MakingAChoice
    MakingAChoice Posts: 481 Member
    What did you season them with and is that chopped Cilantro on the top? I love shrimp for low calorie meals, tasty stuff.
  • grouch201
    grouch201 Posts: 404 Member
    If you're going to post such good looking pictures, courtesy would say that you would consider also posting the recipe so the rest of us might have a chance to enjoy it sometime.
  • anubis609
    anubis609 Posts: 3,966 Member
    That looks bomb. You make that yourself?


    Yes, I did!!!

    Very nice. Looks like grilled or pan-seared shrimp and a whole red potato seasoned with salt, pepper, and I'm not sure if those are fresh cilantro or parsley leaves... Recipe?
  • live2smyle
    live2smyle Posts: 592 Member
    If you're going to post such good looking pictures, courtesy would say that you would consider also posting the recipe so the rest of us might have a chance to enjoy it sometime.
    Ummm I see the recipe right below the picture...
  • boobee32
    boobee32 Posts: 450 Member
    bump...that looks so good!!
  • anubis609
    anubis609 Posts: 3,966 Member
    If you're going to post such good looking pictures, courtesy would say that you would consider also posting the recipe so the rest of us might have a chance to enjoy it sometime.
    Ummm I see the recipe right below the picture...

    Earlier there was no recipe posted, but thanks TC. May just try it today or tomorrow.
  • Shel2Peru
    Shel2Peru Posts: 128 Member
    bump
  • sandybeach11
    sandybeach11 Posts: 198 Member
    Bump - looks great!
  • grouch201
    grouch201 Posts: 404 Member
    If you're going to post such good looking pictures, courtesy would say that you would consider also posting the recipe so the rest of us might have a chance to enjoy it sometime.
    Ummm I see the recipe right below the picture...

    The recipe wasn't there when I originally commented. Courtesy would say that now that it is there that I express my appreciation for throwing it in there! Thanks a ton, I am looking forward to trying it out some time.
  • chelledepriest
    chelledepriest Posts: 150
    Bump! Thanks looks great!
  • Neuroticwench
    Neuroticwench Posts: 115 Member
    Wow, it looks tasty AND pretty! I think I will have to try this. :smile:
  • 3LittleMonkeys
    3LittleMonkeys Posts: 373 Member
    :cry: I want this and have no shrimp in the house.
  • kbrob14
    kbrob14 Posts: 106 Member
    What do you mean by a rack on top for even cooking? I have never heard of this and am interested!
  • hmmmm
    hmmmm Posts: 607 Member
    kbrob14 haha I actually read this recipe yesterday and thought the same thing to myself.. I was picturing shrimp and potatoes cooking between two cooking sheets. I thought to myself what a weird way to cook anything. After reading your post I rethought the whole recipe and figured out this is I think was intended.

    http://hairbyadrian.files.wordpress.com/2010/04/018.jpg

    Great looking recipe by the way..... I am definitely going to try this
  • deb54
    deb54 Posts: 270 Member
    Bump
  • kbrob14
    kbrob14 Posts: 106 Member
    kbrob14 haha I actually read this recipe yesterday and thought the same thing to myself.. I was picturing shrimp and potatoes cooking between two cooking sheets. I thought to myself what a weird way to cook anything. After reading your post I rethought the whole recipe and figured out this is I think was intended.

    http://hairbyadrian.files.wordpress.com/2010/04/018.jpg

    Great looking recipe by the way..... I am definitely going to try this

    Thank you for sharing that!
  • polar5554
    polar5554 Posts: 576 Member
    kbrob14 haha I actually read this recipe yesterday and thought the same thing to myself.. I was picturing shrimp and potatoes cooking between two cooking sheets. I thought to myself what a weird way to cook anything. After reading your post I rethought the whole recipe and figured out this is I think was intended.

    http://hairbyadrian.files.wordpress.com/2010/04/018.jpg

    Great looking recipe by the way..... I am definitely going to try this


    That is exactly what I was talking about...Thanks for sharing!

    It makes a world of difference in cooking!! I use mine ALL the time! From roasting potatoes, to shrimp, home made chicken nuggets (for the kids)..etc.

    I recommend getting one.

    PLEASE NOTE...DO NOT CONFUSE A BAKING RACK WITH A COOLING RACK. THEY ARE NOT THE SAME. THE MATERIALS ARE COMPLETELY DIFFERENT.
  • almondbliss
    almondbliss Posts: 115
    bump
This discussion has been closed.

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