We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Anyone know how to calculate calories burned during step pl
Saragre
Posts: 42 Member
I won a session with a personal trainer at my gym. She suggested a specific workout that involves a set with weights/machines alternating with 1 minute of step on a 6 inch step. My heart rate definately goes up and I'm sweating at the end of it. How should I calculate calorie burn for this? Should I even count it as cardio? The entire thing takes me about 40 minutes. Thanks.
0
Replies
-
I would enter it as "circuit training" if you dont have an actual HRM to measure.0
-
I agree - circuit training0
-
Sounds good. Thanks.0
-
There is also a specific workout Aerobics (with a 6-inch step)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions