Arg

KristenAnn711
KristenAnn711 Posts: 783
edited September 24 in Health and Weight Loss
Completly went off my diet/exercise the last couple of days. Things just got so busy! I'm starting up again tomorrow and will have to work in some extra exercise!

Replies

  • dracobaby82
    dracobaby82 Posts: 380 Member
    I feel you... the whole last week has been bad for me as far as exercise and food :( don't worry you'll get back to it!
  • eandrus
    eandrus Posts: 45 Member
    Don't feel bad. I had a 3# gain this week and I was under my calories for the week. I'm chalking it up to getting back to my exercise program after three weeks of bronchitis. Muscle weighs more than fat? Of course I had a margarita Friday night and a daquiri Saturday night. Bloat? Take the long view and just keep logging. Single slip-ups don't do much damage by themselves.
  • KristenAnn711
    KristenAnn711 Posts: 783
    Alright it's MONDAY! Getting back in the game today! I'm going to actually track my food this time haha.
  • whiskey9890
    whiskey9890 Posts: 652 Member
    we all have times like this (infact i have several) so long as we start again and try our best that is the main thing, my personal suggestion would be to look back and identify why things went off track and try and prevent that situation occuring again.

    hope today goes well for you and the days after x
  • rkrobke
    rkrobke Posts: 15
    I am with you....my kids were home from school last week on break so that meant more eating out and less excercise. Weigh in at my gym is tomorrow...I am scared!
  • appleshells
    appleshells Posts: 165
    We all go through it. As long as you jump back in, don't beat yourself up about it.

    Your game face is ON girl!
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