Low fat meals?

haleydee
haleydee Posts: 1
edited September 2024 in Health and Weight Loss
At the end of the day, I always seem to be 1 or 2 points over in fat, and under in all other catagories, any suggestions how to keep that number down?
Thanks! (:

Replies

  • TheWidget
    TheWidget Posts: 13 Member
    Hard to say without being able to see your food diary. Doesn't sound like you've actually anything to worry about, if it's only one or two grams. If everything else is under, it just means your calorie distribution is weighted slightly more in favour of fat more than the recommended distribution.
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