hello my doctor recommened this program hope i get good resu

Hey rllong, i havent been here long but my motivation has gone through the roof !!

Happy to be friends with you - so far it seems the more friends you have the more people you are accountable to with your food and exercise Good luck!

Welcome to the MFP (:

I'm slightly new myself, but I've found this site to be full of amazing and wonderful people who inspire and motivate me to lose my weight. I really hope it can do the same for you!!