Beverages

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kellymi054
kellymi054 Posts: 3
in Introduce Yourself
Hello everyone! I'm new to this community and I'm wondering if you can include what you drink into your daily calorie log?

Thanks :)

Replies

  • rodegghero
    rodegghero Posts: 212 Member
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    yes, definately include it!
  • Anidorie
    Anidorie Posts: 291 Member
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    um yeah! the average amrikcn drinks 430 calories a day. be smart and dont do that. drink water and sugar free things
  • FatUncleRob
    FatUncleRob Posts: 341
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    Definitely! I usually just add them under "snacks".
  • kellymi054
    kellymi054 Posts: 3
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    Thanks guys :)! I've been drinking water and chamomile tea (good to lower stress)

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