We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

HELP

tara76
tara76 Posts: 4 Member
edited September 2024 in Health and Weight Loss
I am wondering if it is possible that I am not eating enough calories a day > I want to lose about 30lbs by July , I am taking in about 1200 calories a day and going to the gym 3 days a wk usually I do 30 minutes of cardio on those days along with strength training . Please help

Replies

  • EDBENAGLIO
    EDBENAGLIO Posts: 424
    ARE YOU LOOSING NOW
  • kimbod
    kimbod Posts: 5 Member
    I have my calorie goal set for 1200 also, and some days I wasn't even reaching it. I noticed that I stopped loosing for a few weeks so I made sure that I was eating between 1200 and 1300 then I started to loose again.
  • virginia70
    virginia70 Posts: 4
    sometimes if you don't take in more calories you tend to go into a starvation mode which is not getting enough of what your body needs. that happened to me
  • tara76
    tara76 Posts: 4 Member
    I havent lost in a few weeks and trying not to get discouraged but its hard . When I put my cardio in it gives me more calories to eat which Im not could that be why ?
  • tara76
    tara76 Posts: 4 Member
    I havent lost in a few weeks and trying not to get discouraged but its hard . When I put my cardio in it gives me more calories to eat which Im not could that be why ?
This discussion has been closed.

Categories