Sparkling Mineral water bad?

brockly25
brockly25 Posts: 150
edited September 24 in Food and Nutrition
i hate drinking water .... its just NASTY!!!! but mineral water to me taste like your drinking a soda ... or i try to think that
but i like it ... but is it bother me to lose weight?

come on people anyone know ?

Replies

  • delilah514
    delilah514 Posts: 126 Member
    I would think it should be fine as long as you are drinking a calorie free mineral water. If you are drinking one of the flavored ones they can be full of sugar so yes they are as bad for you as drinking a soda.

    I drink mineral water instead of soda as I realized it is the bubbles that I crave not necessarily the soda. I stick to calorie free & try to find low sodium ones as well.

    I found this online if it helps...

    http://www.drweil.com/drw/u/id/QAA356448
  • prot
    prot Posts: 4
    I would think it should be fine as long as you are drinking a calorie free mineral water. If you are drinking one of the flavored ones they can be full of sugar so yes they are as bad for you as drinking a soda.

    I drink mineral water instead of soda as I realized it is the bubbles that I crave not necessarily the soda. I stick to calorie free & try to find low sodium ones as well.

    I found this online if it helps...

    http://www.drweil.com/drw/u/id/QAA356448
    But do avoid artificial sweeteners that can be used to keep the calories down. They might do more harm than good in other ways.
  • eyeris2011
    eyeris2011 Posts: 15
    some mineral waters are high in sodium..
  • delilah514
    delilah514 Posts: 126 Member
    yes yes avoid artificial sweeteners! I forgot to mention that part. I don't consume anything that contains artificial sweeteners as a personal preference, I sometimes forget that others still use those nasty things.

    Also try having regular water with slices of lemon or some other fruit in it. You may find you enjoy it more then. You should not limit your water consumption to only mineral water as that could be bad for you as you are not getting some of the good things like fluoride that are in regular old tap water.
  • prot
    prot Posts: 4
    The speed of discussion on these boards amazes me.

    Going a bit off topic, but artificial sweeteners, taste enhancers (think MSG), artificial colors, partially hydrogenated anything, corn syrup, are just bad regardless of any weight goals.

    Oh and there's some debate about fluoride too.
  • brockly25
    brockly25 Posts: 150
    i drink Crystal Geyser verry berry flavor

    Low Mineral Content
    Natural Mineral Water with essence of natural berries & carbonation added

    Read more: http://www.livestrong.com/thedailyplate/nutrition-calories/food/crystal-geyser/sparkling-mineral-water-verry-berry/#ixzz1FPn6im2F


    Nutrition Facts
    Serving Size: 8 fl oz (240ml)

    Amount per Serving
    Calories 0 Calories from Fat 0
    % Daily Value *
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Cholesterol 0mg 0%
    Sodium 35mg 1%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Protein 0g 0%
    Est. Percent of Calories from:
    Fat 0.0% Carbs 0.0%
    Protein 0.0%


    Read more: http://www.livestrong.com/thedailyplate/nutrition-calories/food/crystal-geyser/sparkling-mineral-water-verry-berry/#ixzz1FPnCfXn0


    What is essence of natural berries ???????
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