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Need help staying on track! Emotional eater!

like_whoa82
like_whoa82 Posts: 6
edited September 2024 in Introduce Yourself
I am a stay at home mother of four. Two of the kids are at school and the other two are under the age of 2. I usually need to eat alot of sugar to keep me calm and relaxed! So I just quit all junk food and need the extra guidence of some friends to help keep me on track and hopefully return the favor.

Replies

  • 33nessy
    33nessy Posts: 104
    lol u sound like me...maybe we are twins...totally an emotional eater and i have 4 kids (1 @ skool- 3 @ home)....yup we can help each other out...add me as a friend if u like
  • like_whoa82
    like_whoa82 Posts: 6
    Wow! Most definitly. Thanks :)
  • northernpie
    northernpie Posts: 32
    I am a big time emotional eater. Anything that throws me off would usually end up with me retaliating by eating. I have found a good tactic is to just take a time out or find a way to reward yourself with a non-food item.

    Cheers
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