4 things women tend to skip that can deliver results
Options
Replies
-
thanks for postign this! very interesting0
-
this is great! i did 3 out of 4 this morning and know i'll pay for it tomorrow. in a GOOD way! it's worth the "i'm going to puke" feeling.0
-
6 months ago I couldn't lift a dumbbell above 10 pounds...now I'm doing deadlifts with 115 pounds (more than my weight!) and squats with 95 pounds...we did shoulder press today and I hit a high of 65 pounds...look better than I ever did, and I'm strong!! And I still only weigh 108 pounds, no bulk on me!
PLEASE ladies, pick up those weights!! They will do you a world of good!0 -
check
check
check
and check
ditto.0 -
Did someone copy my blog post? Cuz, I swear I just said that stuff a lttle while ago. LOL!0
-
Did someone copy my blog post? Cuz, I swear I just said that stuff a lttle while ago. LOL!
LOL, yes you did and didnt it get deleted because it offended some!!! Crazy!!!!0 -
Looks interesting I'm going to read it later thanks for the info.0
-
I appreciate this info!! Will re-evaluate my workouts!0
-
Thanks for sharing!0
-
Makes me glad I'm over 1/3 of my way through P90x! I actually think I haven't lost a single pound yet but I know my clothes fit better and I'm much stronger in all areas. While for me, I want the scale to go down, I know there is more than just that number. This morning was my 'Plyometrics' and I completed the whole thing, no adaptations! While that doesn't sound fabulous to some, I'm still in the 190s in weight (I think, I'm forbidden from the scale until the end) - and I'm working my butt off one way or another!!
I'm glad to read this though. My husband has been telling me this for a while and I finally listened in January!
Keep it up folks!!!!0 -
Thanks for sharing! Seems like I'm on the right track!0
-
Looks like I need to invest in some weights!0
-
Thanks for sharing! I actually just purchased the Bowflex SelectTech 1090 a few days ago and cannot wait for it to arrive!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions