Low Cal Creamy Balsamic Dressing
This is a fellow chef's recipe.. I have many of them in my family , part of the joy of growing up in a restaurant and the whole family running it
So, Im starting to get recipes from them too so we can all cook more healthy meals.
This would be good on salad for make it to drizzle over chicken and add in some sliced oranges or dried cranberries, almonds or toasted pecans.
Ingredients:
1/4 cup balsamic vinegar
1 tbsp light soy sauce
1 1/2 tbsp Dijon mustard
1 1/2 tbsp honey
3 tbsp nonfat Greek yogurt
1/2 tbsp EVOO
Makes 3/4 cup.
Nutrition
per 2-tablespoon serving:
62 cals
4 grams fat,
no cholesterol
192 mg sodium
6 g carbs
So, Im starting to get recipes from them too so we can all cook more healthy meals.
This would be good on salad for make it to drizzle over chicken and add in some sliced oranges or dried cranberries, almonds or toasted pecans.
Ingredients:
1/4 cup balsamic vinegar
1 tbsp light soy sauce
1 1/2 tbsp Dijon mustard
1 1/2 tbsp honey
3 tbsp nonfat Greek yogurt
1/2 tbsp EVOO
Makes 3/4 cup.
Nutrition
per 2-tablespoon serving:
62 cals
4 grams fat,
no cholesterol
192 mg sodium
6 g carbs
0
Replies
-
Thank you!!0
-
bummppppppppppp....i have been looking for my own salad dressings....the stupid sodium in low cal dressings is ridiculous...0
-
YUMMM!0
-
Im working on making some of my own.0
-
MMM....I love salad and balsamic dressings on those salads.....I will definitely have to try this....0
-
Sounds great! Thanks for sharing.0
-
Thanks for sharing. I love balsamic dressing !0
-
bump!0
-
Love Balsamic vinegar! So glad you shared this recipe! I will def. try!!
Julie0 -
thanks for sharing!0
-
Can't wait to try it, thanks for sharing!0
-
yumm0
-
Thank you so much for sharing, I can't wait to try this!!!0
-
Thank you, I think I 'll try it tonight.0
-
I love making my own balsamic dressing but this would make a nice change. Thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions