Sauteed Zucchini, Mushroom, and Turkey Wraps
Christie81
Posts: 88 Member
I threw this together yesterday not knowing what to expect and it was delicious! It is very filling and low in calories!
Ingredients:
13 oz (one tortilla)- La Tortilla Factory - Smart & Delicious Low Carb High Fiber Whole Wheat Tortilla
½ Cup- Mushrooms – Raw pieces
½ Cup- Zucchini, includes skin, pieces
2 oz- Jennie-O - Turkey Breast, Deli, Oven Roasted, Sliced, 99% Fat Free
In a small pan I sautéed the mushrooms, zucchini, and turkey breast until warm. (While sautéing, I seasoned it with garlic powder, pepper, and dried chopped onions. Transfer to a warm tortilla (I warm mine in the microwave) and enjoy!
Nutrition Facts:
122 Calories
16g Carbs
2g Fat
18g Protein
664mg Sodium
3g Sugar
Ingredients:
13 oz (one tortilla)- La Tortilla Factory - Smart & Delicious Low Carb High Fiber Whole Wheat Tortilla
½ Cup- Mushrooms – Raw pieces
½ Cup- Zucchini, includes skin, pieces
2 oz- Jennie-O - Turkey Breast, Deli, Oven Roasted, Sliced, 99% Fat Free
In a small pan I sautéed the mushrooms, zucchini, and turkey breast until warm. (While sautéing, I seasoned it with garlic powder, pepper, and dried chopped onions. Transfer to a warm tortilla (I warm mine in the microwave) and enjoy!
Nutrition Facts:
122 Calories
16g Carbs
2g Fat
18g Protein
664mg Sodium
3g Sugar
0
Replies
-
That sounds really good! TFS!0
-
Your welcome!0
-
Weird I have yet to see an add on here0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions