How to add 30day shred to exercise???

teekita
teekita Posts: 1
edited September 24 in Health and Weight Loss
I have just started here and am keeping to my calories and doing the 30day shred but dont know what to put it under for my exercise what do others do?

Cheers

Replies

  • elmaly
    elmaly Posts: 11 Member
    I use general aerobics.
  • kgarza810
    kgarza810 Posts: 37
    I use circuit training
  • ninyagwa
    ninyagwa Posts: 341 Member
    I use Calisthetics.
  • jellyfishjen
    jellyfishjen Posts: 1,787 Member
    I use circuit training
  • pandafoo
    pandafoo Posts: 367 Member
    if you have a heart rate monitor, click the button for "Add an exercise to the database", which appears after you do a search for "Shred" and nothing comes up. Then manually enter the calories burned. Next time you go back to do a search for Shred, it will come up.
  • 123nikki123
    123nikki123 Posts: 527
    Circuit Training:)
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
    I did the biggest loser cardio max today, and from what I saw from others and on the net for calories burned. The closest I could find was High impact aerobics. Hope this helps.:bigsmile:
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