#1 Food for Beating Hunger

Options
DanOhh
DanOhh Posts: 1,806 Member
in Food and Nutrition
#1 Food for Beating Hunger = Bananas. Read more below.

http://yhoo.it/hpTxTC
«1

Replies

  • lashleyrivera
    lashleyrivera Posts: 165
    Options
    That is true, but sooo high in sugar! I love my bananas!!
  • GorillaNJ
    GorillaNJ Posts: 4,052 Member
    Options
    I would have put my money on Almonds
  • jdavis193
    jdavis193 Posts: 972 Member
    Options
    I eat one a day. They are high in sugar but its ok bc its not processed.
  • Still_Sossy
    Still_Sossy Posts: 868 Member
    Options
    Bananas never worked for me, and I have tried. Almonds work for me to or a high protein Greek yogurt.
  • Flacachica
    Flacachica Posts: 328 Member
    Options
    Peanut butter for me. Actually banana and peanut butter is AWESOME!!!!
  • bbygrl5
    bbygrl5 Posts: 964 Member
    Options
    Bananas are a close 2nd for me, I would have to say eggs first. I boil 18 eggs at a time and leave them in my fridge and grab one for a quick, healthy snack.
  • WTFitness
    WTFitness Posts: 77 Member
    Options
    Peanut butter for me. Actually banana and peanut butter is AWESOME!!!!
    Ditto! :happy:
  • shmarlyboo
    shmarlyboo Posts: 24
    Options
    I love banana's! they are wonderful and great to have before any workout!
  • savannahgro
    savannahgro Posts: 113 Member
    Options
    Awesome. I've been eating Nanners a lot lately... cereal, alone, with peanut butter, in sandwiches... Glad to hear they are doing something good for me =)
  • bbygrl5
    bbygrl5 Posts: 964 Member
    Options
    Incidentally, I read the article, very informative and good recipes. Thanks for sharing! :)
  • JoyousRen
    JoyousRen Posts: 3,823 Member
    Options
    I love banana's! they are wonderful and great to have before any workout!
    Agreed! They are my go to pre-workout snack.
  • dewoods
    dewoods Posts: 148
    Options
    Bananas are a close 2nd for me, I would have to say eggs first. I boil 18 eggs at a time and leave them in my fridge and grab one for a quick, healthy snack.

    I love eggs as well but the yolks have to much cholesterol for me.
  • anubis609
    anubis609 Posts: 3,966 Member
    Options
    Peanut butter for me. Actually banana and peanut butter is AWESOME!!!!

    It just reminded me of this:

    http://www.youtube.com/watch?v=XPP3RNGEeWU

    "I give you peanut buttah...and BaNANAH." LMFAO
  • molissep
    molissep Posts: 452 Member
    Options
    banana's are second on my list - hard boiled egg whites is my number one!
  • shanolap
    shanolap Posts: 1,204 Member
    Options
    Bananas are a close 2nd for me, I would have to say eggs first. I boil 18 eggs at a time and leave them in my fridge and grab one for a quick, healthy snack.

    Eggs are #1 for me too, second is chicken.
  • rachgleeson
    rachgleeson Posts: 83 Member
    Options
    i actually find apples great for hunger
  • knittnponder
    knittnponder Posts: 1,954 Member
    Options
    I'm a protein girl. Bananas in theory work but for some of us we have to have protein or we end up feeling hungrier after the banana that before we ate it! People swear by apples too but unless I pair them with nut butter or cheese they do nothing for me.

    This morning my breakfast was 1/2 a frozen banana, one scoop of protein powder (18g protein) and 8 ounces of coconut milk (unsweetened) all blended up in my blender. Yummy and satisfying!
  • bbygrl5
    bbygrl5 Posts: 964 Member
    Options
    Bananas are a close 2nd for me, I would have to say eggs first. I boil 18 eggs at a time and leave them in my fridge and grab one for a quick, healthy snack.

    I love eggs as well but the yolks have to much cholesterol for me.

    I can see that, Dave. I've tried the egg white thing and it's just not something I can commit to, lol. I love my yolk, lol. It's good if you can do it though. :)
  • jdrop
    jdrop Posts: 24
    Options
    I think sometimes it's mental, too.

    For example, nuts or bananas or PB or whatever are going to quell the physical aspect, but for me, I need a crunch or I'm just not satisfied. (I usually go with almonds/peanuts/raw veggies.)
  • patito_ps
    patito_ps Posts: 13
    Options
    Apple + Diet Coke are #1 for me... bananas are my second-best snack

Categories