Help, cant lose stomach fat.

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  • dawn454
    dawn454 Posts: 42 Member
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    :smile: Bump!
  • bfrice1
    bfrice1 Posts: 62
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    Stomach fat, or visceral fat, is literally the hardest to lose.

    Just keep doing your cardio (and make sure you sweat when you do it), the fat will eventually come off.
  • ace175
    ace175 Posts: 518 Member
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    I've been told you need to incorporate core exercises, along with your cardio! Hope this helps!

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