If you need a pep talk, here's the one i gave myself

I have failed myself once again. I have given up hope and lost my motivation. I refuse to let myself down and give into all the temptations that got me to this point. i have managed to MAINTAIN my weight, which in my head is just as bad as gaining anymore. I will NOT start tomorrow, I WILL start today.. I am taking control of my life. I am responsible for what my future holds and I will start taking control of that, in this moment.