#1 Food for Beating Hunger

DanOhh
DanOhh Posts: 1,806 Member
edited September 24 in Food and Nutrition
#1 Food for Beating Hunger = Bananas. Read more below.

http://yhoo.it/hpTxTC

Replies

  • lashleyrivera
    lashleyrivera Posts: 165
    That is true, but sooo high in sugar! I love my bananas!!
  • GorillaNJ
    GorillaNJ Posts: 4,024 Member
    I would have put my money on Almonds
  • jdavis193
    jdavis193 Posts: 972 Member
    I eat one a day. They are high in sugar but its ok bc its not processed.
  • Still_Sossy
    Still_Sossy Posts: 868 Member
    Bananas never worked for me, and I have tried. Almonds work for me to or a high protein Greek yogurt.
  • Flacachica
    Flacachica Posts: 328 Member
    Peanut butter for me. Actually banana and peanut butter is AWESOME!!!!
  • bbygrl5
    bbygrl5 Posts: 964 Member
    Bananas are a close 2nd for me, I would have to say eggs first. I boil 18 eggs at a time and leave them in my fridge and grab one for a quick, healthy snack.
  • WTFitness
    WTFitness Posts: 77 Member
    Peanut butter for me. Actually banana and peanut butter is AWESOME!!!!
    Ditto! :happy:
  • shmarlyboo
    shmarlyboo Posts: 24
    I love banana's! they are wonderful and great to have before any workout!
  • savannahgro
    savannahgro Posts: 113 Member
    Awesome. I've been eating Nanners a lot lately... cereal, alone, with peanut butter, in sandwiches... Glad to hear they are doing something good for me =)
  • bbygrl5
    bbygrl5 Posts: 964 Member
    Incidentally, I read the article, very informative and good recipes. Thanks for sharing! :)
  • JoyousRen
    JoyousRen Posts: 3,823 Member
    I love banana's! they are wonderful and great to have before any workout!
    Agreed! They are my go to pre-workout snack.
  • dewoods
    dewoods Posts: 148
    Bananas are a close 2nd for me, I would have to say eggs first. I boil 18 eggs at a time and leave them in my fridge and grab one for a quick, healthy snack.

    I love eggs as well but the yolks have to much cholesterol for me.
  • anubis609
    anubis609 Posts: 3,966 Member
    Peanut butter for me. Actually banana and peanut butter is AWESOME!!!!

    It just reminded me of this:

    http://www.youtube.com/watch?v=XPP3RNGEeWU

    "I give you peanut buttah...and BaNANAH." LMFAO
  • molissep
    molissep Posts: 452 Member
    banana's are second on my list - hard boiled egg whites is my number one!
  • shanolap
    shanolap Posts: 1,204 Member
    Bananas are a close 2nd for me, I would have to say eggs first. I boil 18 eggs at a time and leave them in my fridge and grab one for a quick, healthy snack.

    Eggs are #1 for me too, second is chicken.
  • rachgleeson
    rachgleeson Posts: 83 Member
    i actually find apples great for hunger
  • knittnponder
    knittnponder Posts: 1,953 Member
    I'm a protein girl. Bananas in theory work but for some of us we have to have protein or we end up feeling hungrier after the banana that before we ate it! People swear by apples too but unless I pair them with nut butter or cheese they do nothing for me.

    This morning my breakfast was 1/2 a frozen banana, one scoop of protein powder (18g protein) and 8 ounces of coconut milk (unsweetened) all blended up in my blender. Yummy and satisfying!
  • bbygrl5
    bbygrl5 Posts: 964 Member
    Bananas are a close 2nd for me, I would have to say eggs first. I boil 18 eggs at a time and leave them in my fridge and grab one for a quick, healthy snack.

    I love eggs as well but the yolks have to much cholesterol for me.

    I can see that, Dave. I've tried the egg white thing and it's just not something I can commit to, lol. I love my yolk, lol. It's good if you can do it though. :)
  • jdrop
    jdrop Posts: 24
    I think sometimes it's mental, too.

    For example, nuts or bananas or PB or whatever are going to quell the physical aspect, but for me, I need a crunch or I'm just not satisfied. (I usually go with almonds/peanuts/raw veggies.)
  • patito_ps
    patito_ps Posts: 13
    Apple + Diet Coke are #1 for me... bananas are my second-best snack
  • AnnaleisJ
    AnnaleisJ Posts: 50 Member
    Banana smoothie with probiotic yoghurt, milk & peanut butter for me. A bit high on the sugars side but plenty of protein so keeps me going :o)
  • dewoods
    dewoods Posts: 148
    Bananas are a close 2nd for me, I would have to say eggs first. I boil 18 eggs at a time and leave them in my fridge and grab one for a quick, healthy snack.

    I love eggs as well but the yolks have to much cholesterol for me.

    I can see that, Dave. I've tried the egg white thing and it's just not something I can commit to, lol. I love my yolk, lol. It's good if you can do it though. :)

    Chrissy, I love the yolk as well but when my C was off the charts I had to start watching it. And HB eggs are so convenient too and it just not the same to chuck out the yolk and eat the white only..lol
  • 123456654321
    123456654321 Posts: 1,311 Member
    For some reason an apple always does the trick for me.
  • seymoneisgoing2lose
    seymoneisgoing2lose Posts: 16
    I was thinking oatmeal...
  • TheWatchStander
    TheWatchStander Posts: 120
    Pickles are awesome aswell... Very low calories and filling.
  • GorillaNJ
    GorillaNJ Posts: 4,024 Member
    I don't know. replaced my snack apple with a banana today... same difference.
  • MSDRIZZ
    MSDRIZZ Posts: 246
    I love apples. I think they satusfy because they take alot of chewing to eat.
    For some reason an apple always does the trick for me.
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