im a newbie

Hi Mufiey and welcome. I'm new here myself but I love it! I have already learned so much about watching what I eat. I'm much more aware of every food choice I make and though I'm only about 15 lbs. overweight I can see that I was headed for much bigger weight and healthy problems on my recent diet and excercise path. I've made some smart decisions based on the knowledge and motivation I've gained from this site. Good luck with your diet and exercise goals.