Hip pain, any suggestions?

mrb_9110
mrb_9110 Posts: 189 Member
edited September 24 in Fitness and Exercise
The next day after a tough cardio workout, I get a dull, aching pain in my hips. It's not a serious pain, but OTC painkillers don't help and it prevents me from giving it my all on my next day's workout. Does anyone have suggestions on how to make this pain go away?
Thanks in advance for any suggestions!

Replies

  • Setof2Keys
    Setof2Keys Posts: 681 Member
    See someone. Your pelvic area or lower back may be mis-aligned.
  • jchrapcyn
    jchrapcyn Posts: 3
    Google "Piriformis muscle stretch"- do it before and after you exercise- it will make a world of difference
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