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Eat When I am Not Hungry?

jentacy
jentacy Posts: 13
edited September 2024 in Food and Nutrition
So I just want to know, does any one else have days where you are just flat out not hungry? I just have my days when the idea of eating something is just too much for me. I usually eat something light like a granola bar or maybe a protein bar...but just want to know mostly what the rest of you do. :smile:

Replies

  • lorinjer
    lorinjer Posts: 233 Member
    I have those days, most days actually. I eat when I'm hungry and try to do it in small about 4-6 times a day. I talekd to my doctor about it and he said the more I work out the better appetitie I should get........and I do ahve a little bit better now than I did early Jan.
  • Shaye85
    Shaye85 Posts: 107
    even when im not hungry i eat, and once i start i get hungrier...
This discussion has been closed.

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