What Is Clean & Healthy
rebecca_goss0
Posts: 45
Okay, so I am reading a lot about "clean" eating. What is "clean" eating? I know that I am doing way better with my food choices and I feel really good, but I don't know for sure. I am trying to change years of habbits. I had G-bypass a little over 8 years ago and did really well, but gained back 38 pounds, I have lost 7 or so of those 38 but it is due to changing the foods I choose to eat and exercise. It's not easy. I don't want to get in a slump and not make a successful lifestyle change. Here are things that I am eating.
Breakfast: two slices of 100% whole wheat bread with 2 slices of turkey bacon and 1 slice of cheddar cheese or whole oats with 1 tbsp of butter and cinnamon (not sugar).
Snack: apple or an adkins day break bar
Lunch: two slices of 100% whole wheat bread with 2 tbsp of peanutbutter or maybe a salad with spinach, cucumber, chicken and low cal dressing.
Snack: apple or adkins day break bar or kellogs protien snack.
Dinner: usually a meat portioned correctly and green beans sometimes a starch, usually fresh cooking.
Snack: Edy's whole fruit bar (coconut)
I usually stay right at 1670 or less in calories and I work out on my elliptical everyday.
any suggestions, I am open! thanks!
Breakfast: two slices of 100% whole wheat bread with 2 slices of turkey bacon and 1 slice of cheddar cheese or whole oats with 1 tbsp of butter and cinnamon (not sugar).
Snack: apple or an adkins day break bar
Lunch: two slices of 100% whole wheat bread with 2 tbsp of peanutbutter or maybe a salad with spinach, cucumber, chicken and low cal dressing.
Snack: apple or adkins day break bar or kellogs protien snack.
Dinner: usually a meat portioned correctly and green beans sometimes a starch, usually fresh cooking.
Snack: Edy's whole fruit bar (coconut)
I usually stay right at 1670 or less in calories and I work out on my elliptical everyday.
any suggestions, I am open! thanks!
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Replies
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Clean eatin means keeping down on the additives and preservatives. Some people consider it to only be clean if it's completely organic... basically, just try to take out the processed fake food and you should be fine0
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A good rule of thumb is this... If it goes bad quickly its good for you, if it goes bad slowly its bad for you....
You don't want processed foods with additives or anything like that.
Also, the less ingredients on the label the better for you, the more natural.
And a key to shopping is to stay as much as you can away from the center isles, shop the outter isles. this is your grains, protein, diary, veggies. etc.0 -
I am not an expert by any means, but I believe that clean eating is eating as many non-processed foods as possible. Eating food that are whole foods, not put together by some machine. In order to do this, a lot of food needs to be prepared at home-do you like to cook?
I try, as much as I can, to cook as many meals as I can, but we are only human-so I do eat some processed food, but I always look at the labels for hidden ingredients.
Hope that helps!0 -
Thanks great definition!! I wondered the same thing0
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Where are you getting your info from? Is it from Tosca Rena's books?
I think you are doing good. Just watch for the ingredients in anything you buy from the store thats in a box or can or made from anyone else actually. The concept is to have it as natural as possible. I tried it and I couldn't do it 100% but it gave me some really good information and I did change a lot of my choices by learning about it.
Good luck.0 -
Looking at your typical day- I would say cut out the bars (Atkins, etc) to get "cleaner". Aim for more fresh fruits and veggies, and add in some nuts. Aside from that, you look good! Are you drinking lots of water?
Processed food gets us in many ways. Sodium can make you retain water, preservatives can influence hormones and wreck your metabolism, just to name a few.
Keep at it, you can do this! 0 -
Are you drinking lots of water?
Yes I drink at least 8 glasses of water a day. I have been eating the Atkins bars to help the protien intake, being a Gbypass patient I need a lot of protien. Nuts are hard for me to digest. Any ideas on that, I am eating peanutbutter but think I should go to a natural one. I tried Almond butter....didn't like it that much.0 -
Are you drinking lots of water?
Yes I drink at least 8 glasses of water a day. I have been eating the Atkins bars to help the protien intake, being a Gbypass patient I need a lot of protien. Nuts are hard for me to digest. Any ideas on that, I am eating peanutbutter but think I should go to a natural one. I tried Almond butter....didn't like it that much.
Smuckers makes a natural peanut butter, but it takes a while to get used to the taste. Skippy makes one as well, but it does still have a lot of additives (a good compromise between regular and completely natural).0 -
Looking at your typical day- I would say cut out the bars (Atkins, etc) to get "cleaner". Aim for more fresh fruits and veggies, and add in some nuts. Aside from that, you look good! Are you drinking lots of water?
Processed food gets us in many ways. Sodium can make you retain water, preservatives can influence hormones and wreck your metabolism, just to name a few.
Keep at it, you can do this!
What is here.... plus, clean eating is eating no preservatives, additives, colors, dyes, artificial sweeteners, trans fats, refined breads, pastas, rice, sugars, stuff like that, as close to all natural (really all natural just bec/ it says it is not make it so, you really have to get good at reading labels. Also watch out for salad dressings a lot of "All Natural" ones are loaded with sugar. I use organic olive oil and aged balsamic vinegar mixed with herbs and fresh garlic.0 -
Are you drinking lots of water?
Yes I drink at least 8 glasses of water a day. I have been eating the Atkins bars to help the protien intake, being a Gbypass patient I need a lot of protien. Nuts are hard for me to digest. Any ideas on that, I am eating peanutbutter but think I should go to a natural one. I tried Almond butter....didn't like it that much.
For protein, chocolate milk is a good one. I also like protein shakes, I do Organic peanutbutter, one tablespoon cocoa with some vanilla for sweetening 1 cup of milk and a banana... pretty natural and high in protein. You can also do protein shakes, these may be better than bars. But personally I LOVE my protein bars. as long as the majority of your diet is natural and "clean" I wouldn't worry too much about your bars. Your choices look pretty good to me.0 -
Actually I love the Smucker's one....so that one is better than the others. I will change to that then. It is really good.0
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I posted this earlier today.
Eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes up the Standard American Diet (S.A.D) These types of food include man-made sugar, bad fats (hydrogenated, trans-fat), preservatives, white bread, and any other ingredients that are unnecessary. An easy way to remember if a food is clean is: "if man made it, don't eat it."
A person that eats clean generally practices the following:
Eliminates refined sugar
Cooks healthy meals
Packs healthy meals
Makes healthy choices when dining out
Drinks a lot of water
Eats 5-6 small meals per day
Eliminates alcoholic beverages (or significantly limits it)
Always eats breakfast0 -
For protein, chocolate milk is a good one. I also like protein shakes, I do Organic peanutbutter, one tablespoon cocoa with some vanilla for sweetening 1 cup of milk and a banana... pretty natural and high in protein. You can also do protein shakes, these may be better than bars. But personally I LOVE my protein bars. as long as the majority of your diet is natural and "clean" I wouldn't worry too much about your bars. Your choices look pretty good to me.
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I don't do milk well so shakes are hard for me, but I have tried them. I like the bars too.0 -
I posted this earlier today.
Eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes up the Standard American Diet (S.A.D) These types of food include man-made sugar, bad fats (hydrogenated, trans-fat), preservatives, white bread, and any other ingredients that are unnecessary. An easy way to remember if a food is clean is: "if man made it, don't eat it."
A person that eats clean generally practices the following:
Eliminates refined sugar
Cooks healthy meals
Packs healthy meals
Makes healthy choices when dining out
Drinks a lot of water
Eats 5-6 small meals per day
Eliminates alcoholic beverages (or significantly limits it)
Always eats breakfast
okay, I cook just about everyday. When dining out I do now look hard at what the choices are and choose a lot better then I use to. I drink a fair amount of water, at least my 8 glases, but sometimes still crave a diet pepsi. I do try to eat 6 times a day and streach my calories out. I always eat breakfast and have had a hard time giving up my one cup of coffee, but did change to a sugar free creamer, tried black, but didn't go so well. I really don't drink.0 -
For protein, chocolate milk is a good one. I also like protein shakes, I do Organic peanutbutter, one tablespoon cocoa with some vanilla for sweetening 1 cup of milk and a banana... pretty natural and high in protein. You can also do protein shakes, these may be better than bars. But personally I LOVE my protein bars. as long as the majority of your diet is natural and "clean" I wouldn't worry too much about your bars. Your choices look pretty good to me.
I don't do milk well so shakes are hard for me, but I have tried them. I like the bars too.
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Do you not do milk because milk is hard on your stomach? if so have you ever tried soy milk? or does that have the same effect?0 -
For protein, chocolate milk is a good one. I also like protein shakes, I do Organic peanutbutter, one tablespoon cocoa with some vanilla for sweetening 1 cup of milk and a banana... pretty natural and high in protein. You can also do protein shakes, these may be better than bars. But personally I LOVE my protein bars. as long as the majority of your diet is natural and "clean" I wouldn't worry too much about your bars. Your choices look pretty good to me.
I don't do milk well so shakes are hard for me, but I have tried them. I like the bars too.
[/quote]
Do you not do milk because milk is hard on your stomach? if so have you ever tried soy milk? or does that have the same effect?0 -
Do you not do milk because milk is hard on your stomach? if so have you ever tried soy milk? or does that have the same effect?
Yes Milk is very hard on my stomach, gives me gas and potty issues. I have not tried soy milk or Almond milk. I tried rice milk and all i can say is yulk. If I try soy or almond is there a "brand" I should try?0 -
Do you not do milk because milk is hard on your stomach? if so have you ever tried soy milk? or does that have the same effect?
Yes Milk is very hard on my stomach, gives me gas and potty issues. I have not tried soy milk or Almond milk. I tried rice milk and all i can say is yulk. If I try soy or almond is there a "brand" I should try?
Soy milk is good... now it doesn't taste like regular milk so dont expect it... It is thicker somewhere between the thickness of milk and eggnog. and it is sweeter... I think it kinda tastes like honey nut cherrios.. but noone agrees with me... I cant remember the brand of the one I get but they all taste similar.. Definately give it a try. It is higher in protein. which is a plus for you. and it tastes good. its also REALLY REALLY easy on your stomach and digestive tract. Just remember it is different.0 -
Okay great, I will give that a shot, at least try it with my whole grain cheerio's first. Then maybe try it as my coffee creamer for my one cup.
I don't know if I will ever be a full on "clean" eater, but I sure can be a better eater.0 -
Okay great, I will give that a shot, at least try it with my whole grain cheerio's first. Then maybe try it as my coffee creamer for my one cup.
I don't know if I will ever be a full on "clean" eater, but I sure can be a better eater.
it takes super good dedication to be a complete clean eater... pretty near impossible.
And yeah give it a try... the chocolate version of it is my favorite. It is sooo creamy.. and I think you are smart. try it in things first. before drinking a whole glass by itself.0 -
thanks so much for your input! Could always use more help in living better.0
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I posted this earlier today.
Eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes up the Standard American Diet (S.A.D) These types of food include man-made sugar, bad fats (hydrogenated, trans-fat), preservatives, white bread, and any other ingredients that are unnecessary. An easy way to remember if a food is clean is: "if man made it, don't eat it."
A person that eats clean generally practices the following:
Eliminates refined sugar
Cooks healthy meals
Packs healthy meals
Makes healthy choices when dining out
Drinks a lot of water
Eats 5-6 small meals per day
Eliminates alcoholic beverages (or significantly limits it)
Always eats breakfast
You can actually buy organic wine.0 -
thanks I will keep this in mind if I choose to drink wine.0
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There is an addictive combination of fat, salt carbs and sugars that can cause cravings and binges. I know that my diet is clean and healthy when I am not craving for all those tasty, quick and bad for you foods. In my mind "clean and healthy" occurs when you clean all of the addictive foods out of your system. Then, it's easier to eat a healthy diet. Easy in theory but not in practice!0
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For the most part I have done well with cleaning it up. I do cook and make better choices and I know I will get better. Most important is that I am working on it and have come a good way in my thinking and changing. It sure isn't easy, as I do love food and have used food as a crutch. Thanks to eveyone for the advice. Keep it coming.0
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You have lots of input here:)
I definitely agree that cutting out the bars would help.
Soy milk, almond milk- unsweetened, not flavored are what I suggest for your milk replacement
My rule of thumb is that if I buy something, less than 5 ingredients and nothing I can't pronounce:)
Aka, I normally only shop on the outside of the store. I've eschewed peanut butter for peanut flour instead- (some people prefer pb2)
I also love food- but I've had to cut out all sugars because of medical reasons, and that limits processed. No dressings for me- I make my own with olive oils and different vinegars! We have a shop nearby that sells oils and vinegars of different flavors- and I always hit the spice shop next to it for tons of different seasonings that you can't buy at your local grocery
5-6 meals a day with protein and produce at every meal is the way I live:)
Your menu looks good overall:)0 -
Thanks for the tip about the ,isles I never really noticed that,:happy:0
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