Attempting to find out how many calories i burn while sleepi

stillg20
stillg20 Posts: 3 Member
edited September 24 in Introduce Yourself
I am a merchandiser for a soft drink company. I'm on my feet for 8 hrs and push and lift products in excess of 50 lbs a day. Just wondering where I can get a somewhat accurate account of how many calories I am burning.

Replies

  • GettingThisDone100
    GettingThisDone100 Posts: 27 Member
    My husband does (almost) the same thing you do, since it's a daily activity and takes up most of your day (at least for him) I figured his activity as "active or very active" when I set up his account. It will factor that in to your daily calories. Hope that helps.
  • stillg20
    stillg20 Posts: 3 Member
    Thank You!
  • gavin03
    gavin03 Posts: 39
    I would recommend getting a heart rate monitor. Wear that during the day and that would give you the most accurate amount of calories your burning. It is a great investment. Good luck!
  • pinbotchick
    pinbotchick Posts: 3,904
    A BodyBugg or BodyMedia will give an even better estimate of cals burned whether sleeping or working.
This discussion has been closed.

Categories