Daily Sugar Intake

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wmubuffettfan
wmubuffettfan Posts: 34 Member
in Food and Nutrition
Everyday I am above my daily sugar allowance, but it is all from fruit.....is this ok? Currently I have a banana with breakfast, an apple as my mid morning snack, and an apple as my pre-exercise snack and that alone is putting me almost double my allowable grams of sugar.

Replies

  • foleykm22
    foleykm22 Posts: 32
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    I am too, almost everyday. I was 34 over yesterday.
  • pd7707
    pd7707 Posts: 5
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    i am most worried about the sweeteners i have with my coffee as well as tesco lemon squash with no added sugar, but still 4 sugars in 100 ml. i am doing induction of Atkins diet and i am really not used yet to the new regime. i lost weight very rapid but i am eating none of the foods i used to. no fruits,no pastries,no sweats, choc bars. that is why i can`t give up the sweeteners. it helps me to copy with my sugar cravings.
  • hollyknouse
    hollyknouse Posts: 232 Member
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    This frustrates the heck out of me. Why can't I eat fruit? This is what puts me way over every single day.
  • meghanner
    meghanner Posts: 180 Member
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    While fruit is healthy because it contains fiber and vitamins, it is also high in sugar. Sugar is sugar regardless of where it comes from. Perhaps you could swap a non-starchy veggie or protein as a snack? Celery and nut butter? Chicken breast? Tuna? Whatever works for you.
    Good luck!
  • mschf3
    mschf3 Posts: 14 Member
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    Ditto. I found this topic while searching for an explanation of where the sugar intake number comes from. I DO want to track my sugar, but am concerned about the "how" of this number. Cutting out fruit isn't the answer...
  • ygrad2001
    ygrad2001 Posts: 230
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    I dont track my sugars for that reason. I am always over on sugar. I love my fruits and I am not going to give them up. I need the sweetness of the fruit to stop me from eating other sweets that are not good in any shape or form.
  • carolinegeorgia
    carolinegeorgia Posts: 157
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    I have the same thing, don't want to cut out fruit but that's where most of my sugar comes from....
  • NancLH4
    NancLH4 Posts: 24 Member
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    I guess that's why I don't track my sugars. It's not a huge issue for me, health-wise and it's just stressful to see the numbers always too high because of eating the healthy fruits. I want my fruit for my snacks.
  • Talazws
    Talazws Posts: 101 Member
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    I have been having the same problem! I eat a vegan diet, so fruit is a big part of my day. I only recently began trying to lose weight, so I don't know if my sugar intake is the issue. However, I have been over my limit every single day, and the only way to limit it would be to cut my fruit servings-- so sad! I usually have a piece of fruit with breakfast, and one as a snack at some point during the day.

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