need help badly

mygirl7902
mygirl7902 Posts: 2
edited September 24 in Health and Weight Loss
I have been working out daliy and even tho the scale isn't showing the weight lost my measurements have gone down everywhere but my legs and thighs. I was wondering if anyone knew a good workout to help shed the leg fat.

Replies

  • JennDoesKeto
    JennDoesKeto Posts: 244 Member
    walking, bike riding, swimming (when it gets warmer) cardio is really good at shedding the legs/thighs.

    good luck!
    feel free to add me as a friend
  • aset132
    aset132 Posts: 91
    Unfortunately you can't "spot" reduce areas of fat. It's a general loss. Usually the first place it goes on is the last place it comes off. : ( Just keep doing what you're doing. Work hard and it will happen. Congrats on the inches lost!
  • TheNewDanielle
    TheNewDanielle Posts: 87
    I started Jillian's 30-day Shred two days ago... I hadn't noticed much change in my legs, like you. This morning, I measured my legs for the first official time in a month. I'd lost 2 inches on my thighs, and I hadn't lost those 2 inches prior to the Shred. She really works engaging all those muscles through squats and other exercises mixed with strength training. Good luck!
  • sweebum
    sweebum Posts: 1,060 Member
    Another vote for shred, or squats work really well :smile:
  • gentlebreeze2
    gentlebreeze2 Posts: 450 Member
    My main exercis is riding a recumbant bike. My legs have lost more inches than anywhere else on my body. I used to have those "saddle bag" thighs... but no more. I watch tv while I ride. In fact, I rarely watch tv unless I am riding. Good luck!
  • Thunderella05
    Thunderella05 Posts: 21
    From all of my studies, you lose weight from the top down. This is generally speaking because if you gain more weight in your stomach, like when you have a baby, the last place you'll see weight loss is in your stomach. In most cases, it's from the top down.
  • janemartin02
    janemartin02 Posts: 2,653 Member
    Iv`e slimmed my legs down by walking and swimming.
  • kevanos
    kevanos Posts: 304 Member
    you can`t spot loose weight, but you can spot gain muscle.

    Build some leg muscle.
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