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    amazing homemade protien bars

    Posts: 287
    edited September 2024 in Recipes
    half cup lowfat milk
    third cup natural peanut butter
    i cup old fashioned oatmeal
    8 scoops chocolate protein powder
    3 Tbl spoon crushed almonds
    3 Tbl spoon natural honey

    mix oatmeal and protein powder then add p.b. and honey next slowly add milk to get desired texture place on wax paper in glass dish cover with crushed almonds and cill for an hr slice into 5 protein packed bars great on the go .... let me know how ya like em

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    • Posts: 439 Member
      bet my bf likes em, thanks!!!
    • Posts: 287
      also these bars are 477 cal 32 carbs 16 fat and 51 protein ... made to be a meal replacement with no hunger pains later
    • Posts: 693 Member
      Sounds good. Do these keep at room temperature, or do you need to keep them refrigerated because of the milk content?
    • Posts: 287
      Sounds good. Do these keep at room temperature, or do you need to keep them refrigerated because of the milk content?


      i keep mine in the fridge at all times my roomy likes em too so the dont last long
    • Posts: 19 Member
      Are those the protein bars from Dave Ruel's Cookbook? It sounds just like them.
    • Posts: 34
      Wow,sound great! I will be trying them out! Thanks :)
    • Posts: 58 Member
      Sounds good. I will have to try that. Thanks for the post.
    • Posts: 109 Member
      These sound good! Thank you for sharing!
    • Posts: 287
      Are those the protein bars from Dave Ruel's Cookbook? It sounds just like them.

      totally i am a huge fan of the muscle cook i will add his greek yogurt dressing soon its wonderful i like to put mango in mine though ... so you follow ruel thats awesome
    • Posts: 19 Member
      show previous quotes

      totally i am a huge fan of the muscle cook i will add his greek yogurt dressing soon its wonderful i like to put mango in mine though ... so you follow ruel thats awesome

      Yes, we use his recipes all the time.
    • Posts: 287
      show previous quotes

      Yes, we use his recipes all the time.

      have you tried the cheesecake yet i was wondering but i have to go to the store first
    • Posts: 44
      Thanks for the recipe...can't wait to try them.
    • Posts: 83
      That sounds good, will definitly try them! Thanks!
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