amazing homemade protien bars

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monkeyboy881
monkeyboy881 Posts: 287
in Recipes
half cup lowfat milk
third cup natural peanut butter
i cup old fashioned oatmeal
8 scoops chocolate protein powder
3 Tbl spoon crushed almonds
3 Tbl spoon natural honey

mix oatmeal and protein powder then add p.b. and honey next slowly add milk to get desired texture place on wax paper in glass dish cover with crushed almonds and cill for an hr slice into 5 protein packed bars great on the go .... let me know how ya like em

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  • punkrawkcutie
    punkrawkcutie Posts: 439 Member
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    bet my bf likes em, thanks!!!
  • monkeyboy881
    monkeyboy881 Posts: 287
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    also these bars are 477 cal 32 carbs 16 fat and 51 protein ... made to be a meal replacement with no hunger pains later
  • chuckyp
    chuckyp Posts: 693 Member
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    Sounds good. Do these keep at room temperature, or do you need to keep them refrigerated because of the milk content?
  • monkeyboy881
    monkeyboy881 Posts: 287
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    Sounds good. Do these keep at room temperature, or do you need to keep them refrigerated because of the milk content?


    i keep mine in the fridge at all times my roomy likes em too so the dont last long
  • italiabella
    italiabella Posts: 19 Member
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    Are those the protein bars from Dave Ruel's Cookbook? It sounds just like them.
  • brittfam
    brittfam Posts: 34
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    Wow,sound great! I will be trying them out! Thanks :)
  • terrivision
    terrivision Posts: 58 Member
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    Sounds good. I will have to try that. Thanks for the post.
  • LilyBugsMommy
    LilyBugsMommy Posts: 109 Member
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    These sound good! Thank you for sharing!
  • monkeyboy881
    monkeyboy881 Posts: 287
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    Are those the protein bars from Dave Ruel's Cookbook? It sounds just like them.

    totally i am a huge fan of the muscle cook i will add his greek yogurt dressing soon its wonderful i like to put mango in mine though ... so you follow ruel thats awesome
  • italiabella
    italiabella Posts: 19 Member
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    Are those the protein bars from Dave Ruel's Cookbook? It sounds just like them.

    totally i am a huge fan of the muscle cook i will add his greek yogurt dressing soon its wonderful i like to put mango in mine though ... so you follow ruel thats awesome

    Yes, we use his recipes all the time.
  • monkeyboy881
    monkeyboy881 Posts: 287
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    Are those the protein bars from Dave Ruel's Cookbook? It sounds just like them.

    totally i am a huge fan of the muscle cook i will add his greek yogurt dressing soon its wonderful i like to put mango in mine though ... so you follow ruel thats awesome

    Yes, we use his recipes all the time.

    have you tried the cheesecake yet i was wondering but i have to go to the store first
  • shanhawk
    shanhawk Posts: 44
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    Thanks for the recipe...can't wait to try them.
  • ToniAnn411
    ToniAnn411 Posts: 83
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    That sounds good, will definitly try them! Thanks!

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