VERY yummy dinner!! Coconut curry chicken!
WanderLaura
Posts: 135
OMG this was so good! My sister gave me the idea. If you like Tofu, it tastes really good in it too!! It serves 2-4 people.
8 oz chicken or about 4 oz tofu
1 large bell pepper (your choice of color! The more colorful the better)
1 large yellow or sweet onion
1 bunch green onions
1 container mushrooms (I prefer portabellas)
1/3 can coconut milk
1 tbsp. coconut oil
some salt
lots of pepper
some basil
2 cups cooked brown rice
Marinade the chicken or tofu for at least 30 minutes in about 1/6 of a can of coconut milk, about 2 tsp. basil, and salt and pepper.
Put the coconut oil in the pan and melt over no higher than medium heat!
Put in the onions and pepper. add some pepper
Let cook until cooked down just a little.
Add sliced chicken and mushrooms, and the remaining 1/6 of the coconut milk.
Let cook until done.
Serve hot over brown rice. It is soooooo delicious, and it's about 450- 550 calories per serving. My husband LOVED it!
8 oz chicken or about 4 oz tofu
1 large bell pepper (your choice of color! The more colorful the better)
1 large yellow or sweet onion
1 bunch green onions
1 container mushrooms (I prefer portabellas)
1/3 can coconut milk
1 tbsp. coconut oil
some salt
lots of pepper
some basil
2 cups cooked brown rice
Marinade the chicken or tofu for at least 30 minutes in about 1/6 of a can of coconut milk, about 2 tsp. basil, and salt and pepper.
Put the coconut oil in the pan and melt over no higher than medium heat!
Put in the onions and pepper. add some pepper
Let cook until cooked down just a little.
Add sliced chicken and mushrooms, and the remaining 1/6 of the coconut milk.
Let cook until done.
Serve hot over brown rice. It is soooooo delicious, and it's about 450- 550 calories per serving. My husband LOVED it!
0
Replies
-
It sounds so good!0
-
bump...gonna def try this! thanks !0
-
yum...0
-
Sounds good but where is the curry?0
-
This sounds so good, I'm gonna try it , btw, is a green onion a spring onion?0
-
sounds great..but....ummmmm..... isn't it missing curry?0
-
yum, i love coconut curry - what brings in the curry flavor?
Im gonna try this0 -
It's the long green things that look like chives!0
-
OMG sounds SOOO yummy. Will have to try it0
-
That sounds awesome thank you. I just copied and pasted!0
-
How many servings does this make? Two? Just curious.. thanks!0
-
bump for later0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions