snacking ....
desperatetoloose
Posts: 16
Is it necessary to eat every 3 hours ? I am finding that I am not hungry but I eat anyways since that’s what everyone keeps saying … eat every 3 hours. Id like to eat breakfast @ 8, Lunch @ 1 & dinner @ 6 snacking when I feel like it .. I am a big snacker & I want to snack in the evening so I’d like to save some calories for the evening. Thoughts ?
0
Replies
-
Only eat when you are hungry, but if you eat smaller meals, eat 5-6 times a day! That works for me!0
-
I have the same issue of snacking in the evening and its hard for me cuz I'm a huge snacker all day also. I would say don't eat if your not hungry, but just have healthy snacks on hand just in case. I'm still experimenting with food intake so that's all I got now. If you keep yourself busy, you won't snack as much and that could save calories for the evening snack time. That's what I try to do.0
-
Thanks for the tips everyone ! I keep hearing ... eat every 3-4 hours ... but if I am not hungry, I don't want to be eating !
I will try eating when I want .. thanks0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions