Microwave Chocolate Peanut Butter & Oat Snack Balls
suzieqdiva
Posts: 183 Member
Microwave Chocolate Peanut Butter & Oat Snack Balls
(Multiplied by 4 – makes 30 balls - each 63 cals ONLY)
2 Tbsp Chocolate Chips
1/2 Tbsp Peanut Butter (or other nut butter)
2 Tbsp Soy Milk (or nut milk)
1/2 C Oats
Optional:
1 Tsp Vanilla Extract
1 Tbsp Sweetener (Agave)
1 Tbsp Other Dry Ingredients (coconut flakes, chia seeds, sunflower seeds, nuts, raisins, scoop of protein powder, etc.)
Directions:
Melt the first three ingredients together in the microwave in 30 second intervals, stirring and checking
Then add the Oats and any optional ingredients, stir to combine. (You want this mixture to be fairly dry. If it’s not dry enough, add more oats one tablespoon at a time)
Press mixture into bars or balls. Using a piece of plastic wrap on the inside of a square plastic container will save on dishes and cleanup.
Put in refrigerator or freezer for 10 minutes, or until bars/balls have set up. Slice or break apart.
It was really a protein/oat bar recipe.. but takes care of my sweet cravings.
(Multiplied by 4 – makes 30 balls - each 63 cals ONLY)
2 Tbsp Chocolate Chips
1/2 Tbsp Peanut Butter (or other nut butter)
2 Tbsp Soy Milk (or nut milk)
1/2 C Oats
Optional:
1 Tsp Vanilla Extract
1 Tbsp Sweetener (Agave)
1 Tbsp Other Dry Ingredients (coconut flakes, chia seeds, sunflower seeds, nuts, raisins, scoop of protein powder, etc.)
Directions:
Melt the first three ingredients together in the microwave in 30 second intervals, stirring and checking
Then add the Oats and any optional ingredients, stir to combine. (You want this mixture to be fairly dry. If it’s not dry enough, add more oats one tablespoon at a time)
Press mixture into bars or balls. Using a piece of plastic wrap on the inside of a square plastic container will save on dishes and cleanup.
Put in refrigerator or freezer for 10 minutes, or until bars/balls have set up. Slice or break apart.
It was really a protein/oat bar recipe.. but takes care of my sweet cravings.
0
Replies
-
OMG I've been craving these for awhile, and I think this will work for me, and I won't feel guilty eating them since they are low in calories!0
-
Mmm sounds good thank you!0
-
yummy!0
-
Thanks for this! I have a major sweet tooth, and this satisfies all of those cravings.0
-
Thanks you for sharing. I will give them a whirl. I love chocolate and peanut butter.0
-
bump0
-
Just an FYI... I get queasy when I have home made recipe's .. so I usually am using the recipe calculator here or at http://caloriecount.about.com/ to make sure I am counting correctly. So if you are adding or subtracting anything.. PLEASE MAKE SURE YOU GET THE RIGHT CALORIE COUNTS:-)
Good Luck0 -
Wow sounds yummy! Thanks for the recipe.0
-
Love chocolate, pb, and oats!! thanks for posting!0
-
BUMP0
-
bump0
-
These are so yummy!0
-
bump0
-
bump for later-thanks for sharing!!:flowerforyou:0
-
Will try these. Thanx!0
-
bump0
-
bump0
-
BUMP!0
-
bump0
-
oooooo quick, easy and low in cals! thank you thank you! :flowerforyou: :flowerforyou: :flowerforyou:0
-
Sounds so awesome! Thanks for posting0
-
Bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions