Who wants pancakes????

rherrin5
rherrin5 Posts: 136 Member
edited September 2024 in Recipes
I do! This is a really good recipe. Its better than you think. Give it a try!

Blueberry Oat Pancakes with Maple Yogurt (From The Carb Lovers Diet.... www.carblovers.com under breakfast)

1 Cup Old fashioned rolled Oats
1/2 C low-fat cottage cheese
2 Large Eggs
1 tsp vanilla
1C blueberries
Cooking spray
3/4 C plain low fat greek yogurt
1 tbl maple syrup

Combine first 4 ingredients in a blender or food processor until smooth. Gently stir in the blueberries.

Heat large skillet over med heat. Coat pan. Makes 6 - 3inch pancakes

Combine yogurt and syrup and split in half.

Serves 2 3 (3 inch) pancakes and about 1/2 cup yogurt mix

Calories 410
Fat 12 (sat .3.5 mono 3g and poly 2g)
Cholest. 220
Protien 26g
Carbs 50g
Sugars 20g
Fiber 6g
RS 4.6g
Sodium 330mg

Replies

  • mommared53
    mommared53 Posts: 9,543 Member
    Sounds good. Thanks.
  • ernie6
    ernie6 Posts: 1 Member
    I love pancakes! Thanks!
  • WTFitness
    WTFitness Posts: 77 Member
    Thanks for the recipe!
    Would egg whites alone be any good?
  • themommie
    themommie Posts: 5,033 Member
    thanks for sharing, sounds good
  • rherrin5
    rherrin5 Posts: 136 Member
    Sure I think Egg whites would be fine. maybe use 3 then? Just a guess. :)
  • amyoliver85
    amyoliver85 Posts: 353 Member
    Thanks for the recipe!
    Would egg whites alone be any good?

    Egg whites alone should be fine. Alternatively you can actually use apple sauce or even bananas. You don't HAVE to use eggs...pretty much ever.
  • WTFitness
    WTFitness Posts: 77 Member
    Wow! Thanks for the tip! I learn something new everyday :)
  • toots99
    toots99 Posts: 3,794 Member
    Sounds good!
This discussion has been closed.

Categories