Cheat Days
Options
Replies
-
I can't trust myself with a cheat day. I am afraid I will fall back to bad habits. If I where to have a cheat day it would be maybe one a month.0
-
I don't. There are days when friends come over or I go out to eat that throw me off so I just follow the diet as much as possible and then I don't stress over the occasional spontaneous meal out. If you go ahead and take a cheat day on Friday and then suddenly decide to go out on Saturday you've kind of thrown yourself off. I just take them when I need them for fun occasionally and try to stay in line the rest of the time.0
-
I like the way you think! This helped me a lot -thanks!0
-
I finally started having cheat days ... It was hard because I've been so good after having a heart attack last April 2010... I've lost 60 lbs... but I'm not a "ghost"... I can "touch" the naughty food once in a while.. : )0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions