It doesnt make sense

I am one of (possibly few) who believes you don't eat you calories burned. MFP has me on 1400 cals/day and thats it. Judging by your picture, you're lighter than I am so you should probably be eating less.

I hope this helps. Make a point to let me know if it doesn't work for you, please.

Just from a quick glance at your diary I would say SODIUM SODIUM SODIUM! Looks like you had chips, bacon, processed lunch meat. That is very high in SODIUM!
I say measure yourself instead of weigh yourself. For me, if I am keeping my sodium in check I do better with the weight loss because my body is retaining all that water.

You already know what you are doing wrong. You need to eat more, it's that simply. If you are working out frequently you need to give your body the extra 'fuel' you are burning by exercising.

Try upping your calories so your net is at least 1200 a day.

Gastric bypass is so that people can't over-eat, they still eat frequently, just smaller meals.

I only looked at three days of your food diary. As someone mentioned, it looks like a lot of processed foods which have high sodium and will retain water. I also noticed a big lack of vegetables..

Try eating more clean.. Vegetables, whole grains, lean proteins, dairy, fruit, etc.

Looking at your diary I see that you go over your fat intake almost daily and by the food you eat, I can tell that you probably go over suar too. You should really add sugar in because you would be surprised how much is in the food we eat. I dont eat back my exercise calories. The only time I will eat some of them(very small portion) is of I get hungry after a hard work out. I would say your consumtion is too much.

It could be a few things. First, it looks like your sodium level is high. You should add sodium to your food diary and track it. If you're like me, MFP will set the limit at 2,500mg but that is too high. Aim for 2,000mg or less.

Second, you're not tracking your water. Since you're working out, you need to drink at least 10 glasses every day, but the more the better.

Third, do you use a heart rate monitor to make sure your excercise calories are correct? Many people say MFP overstates the exercise calories. Everyone is different and will burn calories at a different rate based on many, many variables.

Fourth, do you use a food scale to make sure your food diary is accurate? Most people underestimate their food portions.

Hang in there. You will see results if you stick with it. Good luck hon.

Lodro and willpower, Please stop preaching about eating less. If you do it by all means that is your business but please stop trying to get other users to follow your unhealthy low calorie diets.

MFP is set up for users to lose their goal amount of weight in a healthy manner, if you don't like the way MFP does this you don't have to be here, and willpower 1400 cals for a man even without working out is not enough, you are going to burn off a lot of muscle along with the fat if you don't eat more on days you workout.

MFP is set up with a goal caloric deficit and you must eat 100% of your calories (including exercise ones) to meet this target. Not doing that and belonging to MFP would be like going to WW and not bothering to count points, these are fundamental in the programs you choose, so why would you ignore this.

OP please eat more, much much more, change your goal to lose 1 lb/week, unless you have over 75 lbs to lose then maybe try 1.5/week, and eat your exercise calories, slow and steady wins the race

OP you should be spreading your calories throughout the day, some days you only eat 2 meals and they are large ones. Try eating 5-6 times/day 200-400 calories per meal/snack, this will give you more energy and makes it easier to eat more calories.

I agree with erickirb. How did you set your goal cals to 700? Thst is way too little to start with. Read this:

http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

And some of the links in this post:

http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

First off you have you daily intake set at 730 without any exercise??? You are definitely blowing your metabolism from the jump and then you burn a 1000 calories from exercise. Why are you trying to starve yourself? I'm not even talking about starvation mode. I want to know why you don't want to eat period. You aren't doing your body any favors. You see what you've been doing...calorie restriction isn't working. So lets try something different. I will warn you that you probably will gain about 2 to 5 lbs because you haven't been eating properly and your body will need to adjust. But it will come off quickly.

Set your MFP diary back to the minimum 1200 daily calorie consumption. Remove all the processed meats and other high sodium foods. Eat some roasted/baked chicken breast, lean beef, fish, frozen/fresh veggies, fresh fruits & nuts. Your sodium intake should be 2000 or less. You can reset that in the MFP. Shoot for 80 to 120 protein since you are really active. Stop eating huge meals and start breaking them up to 3 med meals with 2 to 3 healthy snacks. So you should be eating 5 to 6 times a day. Try to eat every 2 and a half to 3 hours.

Also you need to be drinking water and tracking it. The rule of thumb is to drink at least 1/2 your body weight in ounces.

Retrain your way of thinking about weight loss and the way to do it. Make the changes and you should see an improvement.

Thanks for the advice. I guess I was just going with the thought process of meeting a certain calorie deficit. My goal was to lose 3 pounds a week which would be a caloric deficit of 10500 per week so after doing all the math yadda yadda this is what I came up with. Clearly I need to change it and am willing to. I def dont want to starve myself as I am very happy with myself I think it is just fear of failure when your working so hard toward something, but its a lifestyle change I am trying to achieve not a diet so thanks again for everything!

trying for 3lbs per week is considered unhealthy. MFP recommends 1 lb/week but says 2 can be safe if you have a lot to lose.

Lodro and willpower, Please stop preaching about eating less. If you do it by all means that is your business but please stop trying to get other users to follow your unhealthy low calorie diets.

MFP is set up for users to lose their goal amount of weight in a healthy manner, if you don't like the way MFP does this you don't have to be here, and willpower 1400 cals for a man even without working out is not enough, you are going to burn off a lot of muscle along with the fat if you don't eat more on days you workout.

MFP is set up with a goal caloric deficit and you must eat 100% of your calories (including exercise ones) to meet this target. Not doing that and belonging to MFP would be like going to WW and not bothering to count points, these are fundamental in the programs you choose, so why would you ignore this.

OP please eat more, much much more, change your goal to lose 1 lb/week, unless you have over 75 lbs to lose then maybe try 1.5/week, and eat your exercise calories, slow and steady wins the race

Excuse me? Please read what I wrote: i merely suggested she reverse the ratio of carbohydrates to proteins. I didn't mention caloric intake at all.

I also want to point out to you, as I have several times elsewhere, that I am restricting calories because I am in a trial that tries to find out if calorie restriction and/or fasting has any influence on the formation of glioblastoma multiple brain tumors (which I have, in stage 3). Not everyone is here to lose weight. I'm not.

Haha, no I do eat dinner! I just went in and changed the settings today so that I could focus on eating small meals throughout the day so it went back and changed all my previous entries. I definately watch and track everything I eat so I am guessing that it has got to be too few calories.....we shall see!

Try to keep your protein up on each meal as well. It has a higher thermic value so it ups the metabo a little and keeps the insulin from spiking and crashing which will make you feel hungry later and usually wanting carbs. The recommended ratio is 1g of protein for every 20 cals of the whole meal. 400 cals meal - 20g of protein which is abt 3 oz. of fish or 4 oz. of chicken or thereabouts.