Hi from a newbie

Jacquie60
Jacquie60 Posts: 3
edited September 2024 in Introduce Yourself
Hi everyone

I am a newbie and have been recommended to join this site, any tips on weight loss would be very much appreciated.

Replies

  • bammashell
    bammashell Posts: 7 Member
    Keep journaling your food good and bad and remember it's one day at a time. When you have a bad day you work hard the next day to a very good day........you can do this and we are all here to help........
  • rachel1975f
    rachel1975f Posts: 894
    Yes logging in daily is great, it keeps you accountable. I also try to get in some exercise every day, even if it is just a short 20 minute walk. It is good just to get into a routine. Try to keep unhealthy foods out of the house, minimize dining out if you can, eat as many natural, non-processed foods as possible, watch your sodium, and drink plenty of water. Good luck to you!!
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