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30 day shred

sudepip
sudepip Posts: 20 Member
edited September 2024 in Fitness and Exercise
I just started 30 day shred last night. I confused as to how to enter this in as exercise so i put it as 10m weight and 20m of high aerobics can anyone help so that I can log it correctly. Thanks

Replies

  • amylynn96
    amylynn96 Posts: 114 Member
    It would be a lot easier if you just used a HRM. Thats how i log the exact calories burnt and manually enter it.
  • TiniTurtle
    TiniTurtle Posts: 595 Member
    i log mine as circuit training, general. i've heard from people with HRM's that it comes to about the same logging it that way as they get. :o) good luck! i LOVE the shred!
  • Lula16
    Lula16 Posts: 628 Member
    i log it in as circuit training
  • im2spooky4u
    im2spooky4u Posts: 71 Member
    I log it as 20 minutes "Calisthenics (pushups, sit-ups), vigorous effort"
  • WifeMomDVM
    WifeMomDVM Posts: 1,025 Member
    A HRM is best - I was doing it as circuit training - MFP under estimated my calories by almost half once I got a HRM. However, I'd rather it underestimate than OVER estimate how many calories burned! :)
  • HotMomma86
    HotMomma86 Posts: 75
    I use my hrm and enter it as circuit training.
  • skinnywithin
    skinnywithin Posts: 1,392 Member
    circuit training is what I use. Hey good luck on shredding!!!!!!!!!!!!! stay with it girl
  • sudepip
    sudepip Posts: 20 Member
    Where do you buy the HRM?
  • sudepip
    sudepip Posts: 20 Member
    Now, I know there are three levels but how do you determine when its time to move to the next level? I am on day 3.
This discussion has been closed.

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