30 day shred
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sudepip
Posts: 20
I just started 30 day shred last night. I confused as to how to enter this in as exercise so i put it as 10m weight and 20m of high aerobics can anyone help so that I can log it correctly. Thanks
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Replies
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It would be a lot easier if you just used a HRM. Thats how i log the exact calories burnt and manually enter it.0
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i log mine as circuit training, general. i've heard from people with HRM's that it comes to about the same logging it that way as they get.
) good luck! i LOVE the shred!
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i log it in as circuit training0
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I log it as 20 minutes "Calisthenics (pushups, sit-ups), vigorous effort"0
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A HRM is best - I was doing it as circuit training - MFP under estimated my calories by almost half once I got a HRM. However, I'd rather it underestimate than OVER estimate how many calories burned!0
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I use my hrm and enter it as circuit training.0
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circuit training is what I use. Hey good luck on shredding!!!!!!!!!!!!! stay with it girl0
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Where do you buy the HRM?0
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Now, I know there are three levels but how do you determine when its time to move to the next level? I am on day 3.0
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