Work catering, how to find nutritional informaiton?
matscichick
Posts: 5
I'm good at logging my food from home but when it comes to eating out or catered food I have a total breakdown. I can't seem to get past it. If the restaurant provides nutritional information then there's no problem but if they don't I feel like giving up. Can anyone provide suggestions? I limit eating out to once a week to try and avoid this problem. But today is good example of my work moving to a new location so they had lunch catered. Am I suppose to just try and find a food that is the same or similar and go by that? I'd appreciate any feedback. This is the part of tracking calories I have trouble with.
Thanks!
Thanks!
0
Replies
-
I'd search the database for a restaurant, generic or homemade version of what you had. Failing that you could break it down into its individual components.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions