Low cal Roasties

kdrew11
kdrew11 Posts: 363 Member
edited September 24 in Food and Nutrition
Microwave potato for approx 10 mins.

Once cooked, peel the potato and cut into quarters. This'll make it crispy.

Place on a foiled baking tray sprayed with fry light (1 cal per spray)

Spray potato quarters with fry light and season with salt and paper.

Place in oven on about 220 degrees C for about 15 mins or until brown and crispy.

You can have that roast dinner after all!

Replies

  • iraidatheseeker
    iraidatheseeker Posts: 48
    How many calories ? :smile:
  • skinnyb450
    skinnyb450 Posts: 288
    Yummmmmmmmm - Thank you !!:smile:
  • kdrew11
    kdrew11 Posts: 363 Member
    Same calories as a normal potato so 21 cals per ounce. An average potato is about 8 / 9 ounces so 168-189 cals (when cut into quarters this equals 4 roasts). You could count the fry light too but for 1 cal per spray I don't bother!
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