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LADIES! How do you feel about..

kinectamama
Posts: 21
Your arms? What are your favorite arm toning exercises?
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Replies
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Chin ups.0
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I hate my arms. i do 30 day shred to help and use a resistance tub at my desk to do curls and triceps exercises.0
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push-up
chair dips
arm extensions
more push-ups
bicep curls0 -
i like to do the ones over/behind my head to work the flab part lol also, even though we always laughed at it... my sister got me a shakeweight and it works your arms REALLLLYYY good! its a good investment if arms are a trouble spot.0
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Push-ups (lots) and tricep extensions are the best exercises I have found. It's amazing how fast push-ups make a difference. Try doing 20 each night before bed and up it by 5 each week. You'll be amazed...0
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Thank you ladies, it seems like you are all really workin' that arm flab away!0
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i like to do the ones over/behind my head to work the flab part lol also, even though we always laughed at it... my sister got me a shakeweight and it works your arms REALLLLYYY good! its a good investment if arms are a trouble spot.
Really? I am so glad you said that because I have been meaning to research those. I think my boyfriend would make fun of me every single day if I got one because of the South Park episode about it. But if it really works then I don't care, I think I just may invest!0 -
I just finished P90X - and LOVE Them. I have that definition in my shoulder and tricep and bicep definition. I use 20lb weights and want to up them a bit. Any program I've done previously just didn't do this to my arms the way P90X did.0
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i like to do the ones over/behind my head to work the flab part lol also, even though we always laughed at it... my sister got me a shakeweight and it works your arms REALLLLYYY good! its a good investment if arms are a trouble spot.
Really? I am so glad you said that because I have been meaning to research those. I think my boyfriend would make fun of me every single day if I got one because of the South Park episode about it. But if it really works then I don't care, I think I just may invest!
LOL that episode is hilariousI've been thinking about getting one too, though. I would just be sure to use it when no one else was around, hahaha
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Me I love my arms it's my mid section I don't like, but I do weight training 3x a week so arms can look great with weight training. I like curls, rows, bench press just find what you like.0
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