We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

LADIES! How do you feel about..

kinectamama
kinectamama Posts: 21
edited September 2024 in Fitness and Exercise
Your arms? What are your favorite arm toning exercises?

Replies

  • backinthenines
    backinthenines Posts: 1,083 Member
    Chin ups.
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    I hate my arms. i do 30 day shred to help and use a resistance tub at my desk to do curls and triceps exercises.
  • edorice
    edorice Posts: 4,519 Member
    push-up
    chair dips
    arm extensions
    more push-ups
    bicep curls
  • thecanface
    thecanface Posts: 1,180 Member
    i like to do the ones over/behind my head to work the flab part lol also, even though we always laughed at it... my sister got me a shakeweight and it works your arms REALLLLYYY good! its a good investment if arms are a trouble spot.
  • repete11
    repete11 Posts: 53
    Push-ups (lots) and tricep extensions are the best exercises I have found. It's amazing how fast push-ups make a difference. Try doing 20 each night before bed and up it by 5 each week. You'll be amazed...
  • kinectamama
    kinectamama Posts: 21
    Thank you ladies, it seems like you are all really workin' that arm flab away!
  • kinectamama
    kinectamama Posts: 21
    i like to do the ones over/behind my head to work the flab part lol also, even though we always laughed at it... my sister got me a shakeweight and it works your arms REALLLLYYY good! its a good investment if arms are a trouble spot.

    Really? I am so glad you said that because I have been meaning to research those. I think my boyfriend would make fun of me every single day if I got one because of the South Park episode about it. But if it really works then I don't care, I think I just may invest!
  • mlb929
    mlb929 Posts: 1,974 Member
    I just finished P90X - and LOVE Them. I have that definition in my shoulder and tricep and bicep definition. I use 20lb weights and want to up them a bit. Any program I've done previously just didn't do this to my arms the way P90X did.
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    i like to do the ones over/behind my head to work the flab part lol also, even though we always laughed at it... my sister got me a shakeweight and it works your arms REALLLLYYY good! its a good investment if arms are a trouble spot.

    Really? I am so glad you said that because I have been meaning to research those. I think my boyfriend would make fun of me every single day if I got one because of the South Park episode about it. But if it really works then I don't care, I think I just may invest!

    LOL that episode is hilarious :) I've been thinking about getting one too, though. I would just be sure to use it when no one else was around, hahaha
  • tmaksparkie
    tmaksparkie Posts: 279
    Me I love my arms it's my mid section I don't like, but I do weight training 3x a week so arms can look great with weight training. I like curls, rows, bench press just find what you like.
This discussion has been closed.

Categories