Cheesy Spinach and Turkey Frittata for only 250 calories!

Thanks to all you AMAZING recipe-ers, I've been inspired to be more creative in the kitchen! I just tried this today for lunch and I think its a keeper!.

Ingredients:
1/2 cup raw spinach leaves chopped
2 oz packaged light low cal/low fat turkey slices - I used Castlewood Oven roasted turkey - 50 calories per 2 oz.
2 wedges laughing cow swiss cheese
1/2 small container egg white substitute (or 15 tbs if you have a larger container - I don't know the TBS/cup ratio... sorry)
a liberal shaking of Mrs. Dash - the wonder spice
Rosemary to taste.

Mix all ingredients together in a mixing bowl, spray a glass pie dish with cooking spray and bake in the oven on 350 until cooked throughout... I cooked it in the microwave since I was on a time crunch, which was still really yummy but didn't give it that delicious crispy browning taste that baking in an oven would have.

Only 248 calories for this one large helping! 41g of protein and only 5g of fat! enjoy!