Cheesy Spinach and Turkey Frittata for only 250 calories!

jr1985
jr1985 Posts: 1,033 Member
edited September 24 in Recipes
Thanks to all you AMAZING recipe-ers, I've been inspired to be more creative in the kitchen! I just tried this today for lunch and I think its a keeper!.

Ingredients:
1/2 cup raw spinach leaves chopped
2 oz packaged light low cal/low fat turkey slices - I used Castlewood Oven roasted turkey - 50 calories per 2 oz.
2 wedges laughing cow swiss cheese
1/2 small container egg white substitute (or 15 tbs if you have a larger container - I don't know the TBS/cup ratio... sorry)
a liberal shaking of Mrs. Dash - the wonder spice
Rosemary to taste.

Mix all ingredients together in a mixing bowl, spray a glass pie dish with cooking spray and bake in the oven on 350 until cooked throughout... I cooked it in the microwave since I was on a time crunch, which was still really yummy but didn't give it that delicious crispy browning taste that baking in an oven would have.

Only 248 calories for this one large helping! 41g of protein and only 5g of fat! enjoy!

Replies

  • WomanofWorth
    WomanofWorth Posts: 395 Member
    This sounds wonderful!!! Thanks for sharing!!!
  • bump for later...made one the other day...was a great filling dinner that was low cal!
  • FitToBeFab
    FitToBeFab Posts: 537 Member
    How many servings?

    I totally trust your recepies after your amazing cheesey pasta concoction!
  • jr1985
    jr1985 Posts: 1,033 Member
    Thanks lady :) That is just ONE serving! yep! you get to eat ALL of it :)
  • FitToBeFab
    FitToBeFab Posts: 537 Member
    Thanks lady :) That is just ONE serving! yep! you get to eat ALL of it :)

    Holy cow! I'll have to try it this weekend :smile:
  • nancye610
    nancye610 Posts: 55 Member
    bump - sounds great! Thanks
  • lusciousli
    lusciousli Posts: 8 Member
    sounds great :noway:
  • dmoses
    dmoses Posts: 786 Member
    Thanks for this recipe. Sounds delicious!!
This discussion has been closed.