How frequently do you weigh yourselves?

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  • myarene
    myarene Posts: 10 Member
    Way too oftern....sometimes 3 times a day, but I only record it on Thursdays.
  • hellen72
    hellen72 Posts: 144 Member
    I only record a loss when I see it 2 days on the trot then I know it is not a fluke

    If I go down I do sometimes relax a bit which is a downside of weighing regularly
  • pink_gerbera
    pink_gerbera Posts: 33 Member
    I weigh myself once a week, usually on a Monday. I was weighing myself everydat but there was too much fluctuation and it was getting me down.

    MFP gives me 1200 calories per day. I try not to go over this and try not to eat my calories from excercise but this doesn't always happen
  • dietcoke281
    dietcoke281 Posts: 226 Member
    I try to only weigh myself every few days but sometimes the temptation is too much!

    MFP only gives me about 1300 calories so I usually eat around 1100 - 1300 a day.
  • chasing_130
    chasing_130 Posts: 43 Member
    I weigh in every single day. It helps me to stay on track. I don't obsess though. If it's up a little, I don't cry lol I understand permanent weight loss is a slower process.
  • tjwanek
    tjwanek Posts: 10 Member
    I weigh myself every morning (or most mornings when I'm not on the road), and track it using an Excel spreadsheet. I can use the charting function to see a line chart that shows the fluctuations, and a pie chart that shows my progress.

    weightchart.jpg

    Don't worry about day-to-day changes, just watch the trend. If you are trending downwards, you're doing it right. :-)
  • CurlyKy
    CurlyKy Posts: 16
    I officially weigh-in once a week, but I get a little antsy and weigh myself a few times during the week. But there's a lot of fluctuation so the only weight I take seriously and record is my weight on Tuesday mornings. :)
  • skinnyhopes
    skinnyhopes Posts: 402 Member
    Every month, but I'm going to start every week
  • skinnyhopes
    skinnyhopes Posts: 402 Member
    I weigh myself every morning (or most mornings when I'm not on the road), and track it using an Excel spreadsheet. I can use the charting function to see a line chart that shows the fluctuations, and a pie chart that shows my progress.

    weightchart.jpg

    Don't worry about day-to-day changes, just watch the trend. If you are trending downwards, you're doing it right. :-)


    Wow, talk about organized.
    I should do that too.
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