Yummy Crab Dip

This is from the hungry girl website!! it is delish so i thought i would share!!!


For something creamy, delicious, and CRAB-TASTIC to dip things in, don't look to restaurants! Our new swap ROCKS... and it's not just a dip for baked chips and cut veggies. Try stuffing a chicken breast, a bell pepper, or even just your face with it... sans chips!

Ingredients:
1/4 cup fat-free cream cheese
2 wedges The Laughing Cow Light Creamy Swiss cheese
One 14-oz. can artichoke hearts, drained and chopped
8 oz. (about 1 1/2 cups) roughly chopped imitation crabmeat or high-quality real crabmeat
1/2 cup fat-free sour cream
1 tsp. chopped garlic
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. black pepper, or more to taste
1/8 tsp. salt, or more to taste
1/8 tsp. cayenne pepper, or more to taste
2 tbsp. reduced-fat Parmesan-style grated topping

Directions:
Place cream cheese and cheese wedges in a large microwave-safe bowl. Microwave for 30 - 45 seconds, until soft. Stir until blended.

Add all other ingredients except Parm-style topping to the bowl. Mix thoroughly.

Microwave for 1 minute; stir well. Top with Parm-style topping and microwave for 1 additional minute, or until dip is warm. Dig in!

MAKES 8 SERVINGS

Serving Size: 1/3 cup
Calories: 79
Fat: 1.5g
Sodium: 556mg
Carbs: 9g
Fiber: 0.75g
Sugars: 3.5g
Protein: 6.5g