Yummy Crab Dip

CuteMommy88
CuteMommy88 Posts: 538 Member
edited September 24 in Recipes
This is from the hungry girl website!! it is delish so i thought i would share!!!


For something creamy, delicious, and CRAB-TASTIC to dip things in, don't look to restaurants! Our new swap ROCKS... and it's not just a dip for baked chips and cut veggies. Try stuffing a chicken breast, a bell pepper, or even just your face with it... sans chips!

Ingredients:
1/4 cup fat-free cream cheese
2 wedges The Laughing Cow Light Creamy Swiss cheese
One 14-oz. can artichoke hearts, drained and chopped
8 oz. (about 1 1/2 cups) roughly chopped imitation crabmeat or high-quality real crabmeat
1/2 cup fat-free sour cream
1 tsp. chopped garlic
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. black pepper, or more to taste
1/8 tsp. salt, or more to taste
1/8 tsp. cayenne pepper, or more to taste
2 tbsp. reduced-fat Parmesan-style grated topping

Directions:
Place cream cheese and cheese wedges in a large microwave-safe bowl. Microwave for 30 - 45 seconds, until soft. Stir until blended.

Add all other ingredients except Parm-style topping to the bowl. Mix thoroughly.

Microwave for 1 minute; stir well. Top with Parm-style topping and microwave for 1 additional minute, or until dip is warm. Dig in!

MAKES 8 SERVINGS

Serving Size: 1/3 cup
Calories: 79
Fat: 1.5g
Sodium: 556mg
Carbs: 9g
Fiber: 0.75g
Sugars: 3.5g
Protein: 6.5g

Replies

  • SarahR1984
    SarahR1984 Posts: 212
    bump. sounds great, thanks for sharing amanda!
  • jackiemomx2
    jackiemomx2 Posts: 47 Member
    Yum! Thanks for sharing!
  • Erindipitous
    Erindipitous Posts: 1,234 Member
    Being a Marylander, I would totally shake in some Old Bay seasoning to set it off. :tongue:

    I'll put this on my list to try! Thanks for sharing! :)
  • Heidi716
    Heidi716 Posts: 135
    Could you replace the crab meat with spinach? How many calories is the crab meat alone?
  • WindmillSong
    WindmillSong Posts: 81 Member
    Yum, can't wait to try this!
  • amandat_79
    amandat_79 Posts: 221 Member
    Bump - sounds so yummy!!
  • rgustin
    rgustin Posts: 58 Member
    Thanks for sharing!
  • HillHoosier
    HillHoosier Posts: 12 Member
    Yum!!! Thanks :)
  • khollyk
    khollyk Posts: 150 Member
    Sounds sooo good! Thanks!
  • tdamaska
    tdamaska Posts: 43 Member
    Sounds delicious!!
  • viclynn
    viclynn Posts: 56 Member
    bump
  • qtpiesmom
    qtpiesmom Posts: 394 Member
    Gonna try this one this week for lunch mmmm
  • amyhollar
    amyhollar Posts: 107 Member
    BUMP
  • toots99
    toots99 Posts: 3,794 Member
    Oh I'm gonna have to try this.
  • AFitasticYou
    AFitasticYou Posts: 170
    Being a Marylander, I would totally shake in some Old Bay seasoning to set it off. :tongue:

    I'll put this on my list to try! Thanks for sharing! :)

    Ditto! Must have Old Bay!
  • rdaraz
    rdaraz Posts: 103
    yummmmyyyy!
  • MadeToCraveHIM
    MadeToCraveHIM Posts: 213 Member
    Sounds delicious! Thanks for sharing!
  • forty3fab
    forty3fab Posts: 148 Member
    I like a lot of her dishes! I will have to try this too! Thanks for sharing!
  • MakingAChoice
    MakingAChoice Posts: 481 Member
    Looks wonderful, with crabbing season opening up in July I look forward to trying this recipe then. I am a crab snob and do not eat the fake stuff. I still have about 6 crabs worth of meat in the freezer from last season. Maybe I will try this with that. :-)
  • bridgeville
    bridgeville Posts: 43
    thanks!
  • rileysowner
    rileysowner Posts: 8,336 Member
    Sounds good. The only problem is there is no way I would only eat one serving of 1/3 cup.

    To the above poster asking about the calories in crab. From what I know it is fairly low. About 90-97 calories per 100 grams.
  • shannonaufman
    shannonaufman Posts: 383
    I plan to make this this weekend!!
This discussion has been closed.

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