Breakfast

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wi_girl
wi_girl Posts: 10
in Introduce Yourself
I'm interested in what other people eat for breakfast... I need to go grocery shopping and I don't even know where to start!
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  • sarahliftsUP
    sarahliftsUP Posts: 752 Member
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    Multigrain toast with peanutbutter and sometimes sliced banana, egg creations, veggie bacon (vegetarian), Kashi cereal with soy or almond milk with fruit.

    I usually just mix it up with what cereal I ate and what fruit to add to it!
  • ambutara
    ambutara Posts: 1
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    I almost always have an english muffin (100 cal) with a little peanut butter. Sometimes I'll have a sliced hard boiled egg white on the english muffin in place of the peanut butter. It seems to fill me up...
  • Vicky14174
    Vicky14174 Posts: 715 Member
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    feel free to scan through my diary.
  • miss_melissa_
    miss_melissa_ Posts: 70
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    I love oatmeal and turkey bacon. every now and then i switch it up to yogurt and fruit or a flat bagel with cream cheese.
  • 1113cw
    1113cw Posts: 830 Member
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    During the week, it's usually oatmeal and some form of fruit. On the weekends, a piece of whole grain toast with a smear of natural PB & marmalade.. or egg & turkey bacon on whole grain toast or light english muffin.
  • kat2475
    kat2475 Posts: 159 Member
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    Some of my favs are hard boiled eggs, scrambled eggs with veggies and turkey bacon, english muffin with peanut butter, oatmeal with some cinnamon and splenda mixed in or a sugar free instant breakfast.
  • ccckwalk
    ccckwalk Posts: 262
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    sara lee has a 45 calorie bread
    jimmy dean turkey sausage crumbles that are really good too (80 cal)
    oatmeal packets (100 cal.)
    egg substitute ( 30 cal, for 1/4 cup)

    pretty much what you like to eat for breakfast try to find healthy options for it! Good luck shopping!
  • cptino
    cptino Posts: 46 Member
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    I try to mix it up, but usually it is one of the following:
    High fiber oatmeal
    Special K Protein Plus with fruit
    100 Cal. English Muffin with egg and slice of cheese
    Cottage cheese with fruit
    Kashi Bar with fruit
  • RussellWC
    RussellWC Posts: 4
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    Since breakfast is the most important meal of the day, I try to eat around 500 calories.

    Usually 5 egg whites, a package of minute oatmeal, 8 oz of orange juice, fat free yogurt and a fruit.

    I have been eating like this for 9 months and have lost 41 pounds with exercise.
  • Darlis
    Darlis Posts: 191 Member
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    Usually quick cooking oatmeal (not instant), I need the additional fiber. But I have to but something in it to flavor it.....raisins, nuts, blueberries, apple or mixed dried fruit. Yes, I always count my additions. Today it was oatmeal with 1/4 c. fresh blueberries and 1T chopped pecans.....yummy!
  • MsSaturday
    MsSaturday Posts: 89 Member
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    almost always an egg, boiled, fried (with pam), scrambled or poached. Some days I give the yolk to the dog :)
    And I'll have a piece of veggie bacon and some sort of whole whet bread, usually an english muffin.
    If I don't have time to cook then I'll have a greek yogurt with granola and fruit or a granola bar if I'm really in a hurry.
    Today we're having huevos ranchero's ;)
  • sleight119
    sleight119 Posts: 125
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    I have egg yogurt or tost
  • Happytobealive
    Happytobealive Posts: 36
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    Most mornings I have a 100 cal english muffin, one tbs lite butter sprinkled with a little sugar/cinn. only 158 cals and holds me until lunch.
  • Jenn070608
    Jenn070608 Posts: 206 Member
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    most days, oatmeal and add raisins and a few almonds. It keeps me full until lunch.
  • cbbradshaw
    cbbradshaw Posts: 14
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    I usually have a banana and a tbsp of peanut butter. If I'm heading out the door I grab a Luna bar. I love those. Try to always have one with me so when hunger strikes I can feed it responsibly.
  • 0flynnstone0
    0flynnstone0 Posts: 150
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    Usually I have a packet of instant cream of wheat or instant oatmeal. It never gets boring because you can mix so many different things in it!
  • Tomhusker
    Tomhusker Posts: 346 Member
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    I usually eat a banana first thing in the morning. Then I go to the gym. After the workout I have 3 eggs, sometimes toast, and sometimes I will make a couple pieces of bacon, or a butterfly chop. But always eggs.... I have my own chickens. :glasses:
  • heyitsmekatie
    heyitsmekatie Posts: 544 Member
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    i just bought a box of Special K cereal with Cinnamon and Pecans -- unbelievably delicious especially when topped with a couple fresh strawberries.

    i often just eat 2 fried eggs or an english muffin with a tablespoon of peanut butter.
  • james3302
    james3302 Posts: 119
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    Eggs and plain oatmeal.
  • lgdanley
    lgdanley Posts: 1
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    Thin sliced bagel with almond butter and a tsp. of jam with a piece of furit, or the same thin sliced bagel with a poached egg and a slice of low sodium ham with fruit. Also like Total almond and flax cereal, yummy!

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