Newbie from Ontario

Hi! My name is Jocelyne (Jocy) for short. I live in Ontario Canada. I recently found out that I have what is called "Heart Failure". I need to lose weight to make it easier for my heart to pump and make it easier on me for breathing. I want to be able to watch my grandkids grow. Aside from watching my caloric intake, I also need to watch my sodium/salt intake. Have you checked any of the food you eat to see the salt content?? It's ridiculous!! Everything or almost everything has sodium in it. Even some of the water you buy has sodium. I'm on a low sodium diet and contrary to what I'm been told before, my specialist wants me to cut down on my liquids. That is not easy to do either if you consider that Jello, soup etc... they are all liquids.