Toning help!

Losing2Live1989
Losing2Live1989 Posts: 423 Member
edited September 2024 in Fitness and Exercise
What is a good exercises to tone/tighten your arms and stomach???

Replies

  • Mustang_Susie
    Mustang_Susie Posts: 7,045 Member
    Arms: tricep kickbacks and dips, bicep curls, and pushups
    Abs: all variations of crunches
  • Vanishing_Gordies
    Vanishing_Gordies Posts: 174
    Planks all the way!
  • StacLegg
    StacLegg Posts: 346 Member
    PUSH UP'S!!!
    before I started doing them I had no idea they work your ab's! When I started I couldn't do them. I did some wall ones, now I've graduated to "girl" ones and I am up to 20 of them. I do 20 after every workout!! and 20 jumpin jacks! =)
  • jbug100
    jbug100 Posts: 406 Member
    Invest in a 10 or 15 lb kettlebell. Cardio and strength training at the same time with one piece of equipment. Tones arms and great for the core!
  • kdiamond
    kdiamond Posts: 3,329 Member
    #1 DIET - Abs are made in the kitchen

    For arms and shoulders, I do pull ups, dips, pushups, curls with heavy weights, shoulder press with heavy weights

    For abs, I do full situps and planks...crunches are pretty much useless
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