Feel like I'm starving!

Keep in mind, the tracker is a guide and is not 'gospel'. Use it as true as you possibly can. Oh, and protein is a fat burner, so eating more protein on it's own will not give you a full feeling very long, it burns off your carb sugars quickly and you feel hungry again. If you do add more protein to feel fuller, make sure you have a carb with it if you want it to stick with you for a while. You'll have to give different things a try because each one of us is different.

I'm new to this website and I'm really excited to start using it!! I have been dieting on n off since i was in middle school n my problem is I never feel full.. even if I'm to the point where I can't breath, I still want food. I did notice that soup worked on filling me up.. and I also drink a glass of water before all my meals which fills me up a lil bit before I even start eating. Also, som'n that worked for me is I would work out first thing in the morning which started the day off pretty good, gave me energy and I wasn't tempted to go off of my diet. It kept me motivated. Eat smaller meals more often to keep your energy up. Gum is always good if its sugar free and it keeps your mouth occupied for the most part. hope this was helpful, It's definately works for me..

I agree with the soup...I think being over on protein is fine. I think the main thing is to try and eat a many non-processed foods as possible, cooking nutritiuos food yourself and of course not giving up your favorites. Sometimes you can even find ways to make your favorites healthier gradually.