30 day shred??

cerferchick
cerferchick Posts: 32
edited September 24 in Fitness and Exercise
I'm thinking about doing 30 day shred. But i'd h that like to know more about it before I buy it. I already do C25K. will it interfere with that schedule?

Replies

  • soccermom004
    soccermom004 Posts: 444 Member
    The shred is a 25 minute circuit workout that includes 3 levels that get harder at each level. The idea is that you do each for 10 days. I lost about 10 pounds while doing little more than this. I still use it with other dvds. Great on days where there is little time for exercise. I think it would be fine to do with another workout if you have the time and energy. Good luck!
  • rebecky27
    rebecky27 Posts: 842 Member
    I just ordered it, should be here sometime this week!!! Not sure what C25K is, but I go to Zumba classes 3x a week. I plan on doing 30DS in the mornings, and continue my Zumba classes which are at night.
  • ProTFitness
    ProTFitness Posts: 1,379 Member
    I'm thinking about doing 30 day shred. But i'd h that like to know more about it before I buy it. I already do C25K. will it interfere with that schedule?


    The 30 day shred will not get in the way. But do shred every other day not every day. Aim for 3-4 times a week and keep the running in there and you should see great results. Make sure your eating is spot on :-)
  • Tandksmommy11
    Tandksmommy11 Posts: 399 Member
    As soon as it warms up, I'll be doing c25k. It won't interfere, 30 Day Shred is only 20 minutes out of your day. I'm on day 6 of the first level. It's brutal when you start but it does get easier as you go.
  • mahan74
    mahan74 Posts: 4
    I just bought this yesterday and I am about to go try it! Hopefully it will be good!
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    The 30DS is 26 minutes long(warm-up and cool down). You should definitely try it. You don't have to do each level for 10 days. You can do it for 4-5 days.

    If you want to try it out before buying it, here is a link to watch it for free: http://www.tudou.com/programs/view/UgpuDex8Iuo/

    OR go to your local library and ask if they have it.
  • Cella30
    Cella30 Posts: 539 Member
    I ordered 4 of Jillian's DVD's here on amazon:

    http://www.amazon.com/gp/product/B003AP5WZU

    They came within 3 days. I want to work up to the 30-day shred so I started with her Yoga. Oh wow, it was amazing - I hurt in all the right places today. It was difficult but I really loved it. I am doing C25K and her DVDs, alternating every other day.
  • simplywriting
    simplywriting Posts: 64
    If it makes you feel better, I can tell you that I do both (sort-of). Let me explain. For about a week or two, a couple of weeks back, I did my 30 day shred in the morning. (I love it, and I have seen all sorts of results since doing it!) During that week the weather was super nice outside, so as soon as I had a light morning snack, (on some days after I had a light lunch), I hit the pavement and "attempted" c25k. I stuck it out, but I'm pretty out of shape. What's funny, is that week I got a lot better at it. Unfortunately, then we got more snow/ice and I quit the c25k attempt until the weather got nicer. I'm still doing the shred near daily.

    HTH! :)
  • CarrieAbbey
    CarrieAbbey Posts: 378 Member
    Hi there,

    I'm on day 16 of the 30DS and love it. I also do my other exercises on top of it and when I'm done I'll be starting another 2 of her dvd's. Good luck.
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